Medicinal plants to help you sleep

A high percentage of people suffer from insomnia, a disorder that affects both the quality and hours of sleep. Today we are going to talk about home remedies and herbal remedies to try to reduce insomnia.

The folk remedy hundreds of years ago was and continues to be a medicinal herbal tea, some herbs vary according to geography but the herbs are usually combined to combat insomnia. Today we are going to talk about:

  1. Valerian.
  2. Passion flower.
  3. Tarragon.
  4. Balm.
  5. Tila.
  6. Boldo.
  7. Marjoram.
  8. Mint.
  9. Saffron.

Tips to help you sleep.

  • It is important to have a routine for sleeping, not to go to bed too late.
  • Prepare the bedroom and bed for sleeping, so that there are no external factors that prevent sleep.
  • Don’t eat too much before going to sleep.
  • Play sports.
  • Remove the mobile from the bed.
  • Relax before going to sleep.
  • Make sure you are getting the correct dose of magnesium (see your doctor).
  • You can use medicinal herbs to relax you.

Valerian.

Valerian insomnia

Valerian is certainly one of the herbal remedies most recognized for its sedative effects on the body. It is used to treat insomnia, anxiety, and to help relax people with chronic pain.

Passion flower.

Passionate insomnia

This plant has anxiolytic, sedative, antispasmodic and sleeping pills, which makes it excellent against anxiety and does not generate addiction.

Stress keeps us from falling asleep or causes insomnia, so we end up having a bad nights sleep. This herb is excellent for treating these types of disorders because it has a relaxing effect on the brain, so that we can rest peacefully all night long.

Tarragon.

insomnia with tarragon

Tarragon can help us relax the body and the nerves. It can help us sleep better.

Balm.

lemon balm insomnia

Lemon balm helps fight nervous problems, so it is used to treat stress, anxiety, nervousness, etc.

Its infusion is one of the best to calm anxiety, because it produces a relaxing effect on the body.

It can also help relieve insomnia and sleep problems because it relaxes the nerves and releases the hormones needed to relax us.

Tila.

linden insomnia

Linden has a natural calming effect when consumed as a tea.

Unlike coffee, a cup of linden tea, three times a day, can help calm your nerves and relax.

Boldo.

It is calming and sedative for the nervous system, thanks to its essential oils. Therefore, it is recommended to treat insomnia.

Marjoram.

Marjoram has sedative properties, which is why its consumption is recommended in cases of insomnia or sleep problems.

In addition, it is highly recommended for people suffering from anxiety and nervousness, being strongly recommended in these cases to take an infusion of marjoram.

Mint.

The complete composition of mint makes it a plant with healthy properties relevant to our body, especially for the respiratory and digestive systems.

Saffron.

insomnia with saffron

Saffron contains aromatic compounds with sedative action, which facilitates relaxation and helps us fall asleep.

Remember to check with your doctor before starting any natural treatment.