Ashwagandha.  Discover the great health benefits of "Indian Ginseng"

Ashwagandha, also known as Withania somnífera, It is a medicinal plant typical of India and widely known for its health benefitsIts antioxidant properties support the immune and nervous system and it can even be used as an aphrodisiac.

Ashwagandha Health Benefits.

This herb which is popularly called “Indian ginseng“Is used as a effective treatment for insomnia because it acts as a muscle relaxant and allows you to fall asleep soundly, in addition reduces symptoms of stress and its effects are comparable to those of drugs used to treat anxiety or depression.

Various medical studies have proven that Ashwagandha, thanks to its high levels of antioxidants, has a positive effect on people with severe degenerative diseases like Alzheimer’s disease or Parkinson’s disease, because it benefits the synapse, that is to say, the reconstruction of the union of neuronal cells, regenerating the central nervous system.

Likewise, the plant operates as a powerful anti-inflammatory and it is used to treat the pain associated with osteoporosis and rheumatoid arthritis, in these cases it is applied as an oil to the affected areas, causing almost immediate relief.

It is also consumed by patients with type 2 diabetes, as it helps in regulate blood sugarIt is also a sweet cravings suppressor and reduces appetite, so it is recommended for new diagnoses adjusting to the new diet.

According to scientific research from the University of Arizona, Ashwagandha has anti-cancer effects and has been shown to prevent the reproduction of tumor cells in patients with breast, lung and colon cancer, since witaferin, one of the plant components, inhibits the growth of blood vessels in malignant tumors, preventing them from increasing in size.

The properties of this herb revitalize the body and that is why it is traditionally used in Asia as male libido enhancerAmong its effects is improving blood circulation and is used in cases of sexual impotence or even infertility.

Aesthetic uses of Ashwagandha.

Ashwagandha in addition to all the benefits it brings to health is also used as natural aesthetic treatment, which rejuvenates the skin and strengthens the body, increasing the vitality and energy of those who consume it.

Thanks to the antioxidants contained in its components, the plant manages to fight against free radicals, which are the chemicals in the body responsible for aging, wrinkles and skin imperfections. The consumption of Withania somnífera reduces the effect of these molecules, delaying the visible signs of aging.

Its benefits don’t end there as it also stimulates the production of collagen which keeps the skin fresh and smooth. Its leaves also have healing properties and that is why its application on wounds is recommended as it is useful in the healing process of the skin.

High levels of cortisol, a hormone produced by stress, affect the body and cause hair loss, since Ashwagandha stabilizes the amount of cortisol and stimulates the hair follicles, it acts as a treatment for hair loss, in addition to revitalize it because it promotes the production of melanin which maintains its pigmentation.

The plant is also rich in vitamins and minerals like iron, potassium nitrate, fatty acids and glucose, which is why it improves digestion and eliminates toxins ingested from food.

Consumption of Ashwagandha.

There are different ways to consume Ashwagandha, from capsules found in pharmacies to natural herbal teas made at home.

Withania somnífera can be found in capsule form in most pharmacies, many relaxant or sleeping pills are made from this plant, it is easy to access and you can take a pill daily, but the effects will start to be noticed afterwards. a few weeks from the start of its intake.

The most typical way to consume the herb is homemade infusions, for this you need to buy the root of the plant at any health food store and boil for about 15 minutes. Ashwagandha is known for its strong taste and smell, sometimes described as “horse aroma”, so it is recommended to combine it with other natural herbs such as thyme, licorice or eucalyptus.

You can also get the extract of the plant in powder to add it to drinks, preferably juices, and thus mask its bitter taste.

Side effects of Ashwagandha.

Being a natural herb, Ashwagandha generally does not have unwanted side effects, but consuming it in large quantities can, like everything else, produce negative symptoms.

Due to its diuretic properties, excessive consumption of the plant can cause severe abdominal pain and even diarrhea.

Its consumption is not recommended for people with HIV or taking immunosuppressants, as its stimulating effects on the immune system can be harmful.

It should also not be used by pregnant or breastfeeding women, as it may interfere with the baby’s nutrition.

Since the herb has sleep effects, special care should be taken if ingested while the person is using medication for anxiety, depression, sedatives, or any other barbiturate, as its effect may be enhanced by these substances.

It is also recommended that once Withania somnífera is consumed, the individual avoids using heavy machinery, as it will be more difficult to maintain concentration and speed of reflexes.

Undoubtedly, Ashwagandha brings great benefits to the human body, various medical studies are currently underway on this ancient plant, as its components are believed to be the answer to various degenerative diseases.

Consuming this herb will lead us to improve our vitality and increase our quality of life, used for centuries in the Eastern world today we have the possibility of using it in the West, either with doses recommended by the doctor, or under Herbal tea form, Withania somnífera should be included in your routine.

Consult your medical specialist before incorporating any product or significant change in your diet.