Benefits, properties, and medicinal uses of valerian
Valerian. Medicinal benefits, properties and uses.

Get to know the fantastic plant of valerian, one of the best natural tranquilizers and surely the most famous.

It is mainly used to treat problems related to sleep disturbances, a herbal remedy consumed mainly by people with insomnia problems.

Its scientific name is Valeriana officinalis, but it is usually called common valerian, medicinal valerian or drugstore valerian.

This plant is classified as a perennial herb because it previously belonged to the family of Valerianaceae, which is now the subfamily of Valerianoideae and currently valerian belongs to the family of Caprifoliaceae.

This plant comes from Europe and parts of Asia, although it is currently frequently found in North America.

This plant grows in humid areas and has become so widespread that it can be found in countries like India, Holland, Belgium, Colombia, Japan or the Andean regions of Argentina and Chile.

To make the products that they have in their components, a homemade essential oil obtained from the root is placed on them which causes a sedative effect on the body.

Learn more about the benefits of this plant for you!

Properties of valerian.

Valerian is certainly one of the most recognized herbal remedies for its sedative effects on the body.

It is used to treat insomnia, nervous anxiety, and to help relax people with pain in the body.

It is very powerful, it is not addictive or addictive in people.

The property that characterizes valerian is that it’s excellent to help you sleep.

Studies have shown that valerian root extracts not only help you relax, but they are also great for falling asleep faster.

In addition, if combined with other herbs, it is very effective, as it helps calm coughs and has a positive effect on cardiovascular health.

To help us treat coughs, this herb can be combined with eucalyptus and lemon balm. Another of its excellent properties is that thanks to valerian, you can provide your body with a sedative effect, which allows you to reduce pain caused by cramps.

Benefits of valerian.

Here is a list of conditions that valerian can fight:

  • Insomnia.
  • Restlessness.
  • It reduces stress.
  • Mild tremors
  • The Depression.
  • Muscle and joint pain
  • Stomach ache.
  • Headache.
  • Menstrual pain.
  • Liver problems
  • Symptoms of menopause.

Uses of valerian.

Valerian is definitely a wonderful plant and it is truly amazing, showing you the positive impact it has on your health, so we show you a recipe with which you can apply it:

Getting the relaxing and sedating benefits of valerian is really easy with a tea, although it takes longer to prepare than any other brew.

Just place 1 tablespoon of crushed and dried valerian root in a cup. Then add cold or lukewarm water and let this infusion steep overnight.

Remember to consult your doctor before starting any treatment with herbal remedies.