Benefits, properties and uses of rosemary

There are hundreds of herbs with medicinal properties around the world, they are used extensively in many cultures. An example of this is undoubtedly the Rosemary, a small, highly aromatic shrub that has become popular in almost all parts of the world.

And this is nothing new, since ancient times rosemary has served as a vital medicinal herb, effective for a wide range of ailments and ailmentsNot to mention its use in creating gourmet dishes and rich sauces for meat when used as a condiment. It is very effective in reducing all types of joint pain.

Uses and Benefits of Rosemary.

benefits of rosemary

Although the variety of benefits and medicinal uses of rosemary is very wide, we have to start with its most popular characteristic; Rosemary is an excellent antioxidant, with high amounts of caffeic acid and rosmarinic acid, vital components in combating the signs of aging, both superficial and internal.

This allows him to be in turn fight effectively against free radicals, natural method of eliminating toxins and other harmful substances lodged in the body.

In the same way, we know that rosemary can increase blood flow, helping to prevent hair loss, so it also acts as a alternative treatment for alopecia.

Its pleasant smell has also been used in the practice of aromatherapy to treat cases of anxiety, stress, depression among others. Some specialized studies have concluded that being exposed to rosemary oil can increase mental functioning in general, increasing the information processing abilities in our brain.

Turn like this plant has high levels of carnosic acid, it has been recommended to prevent the onset of Alzheimer’s disease, thanks to its neuroprotective properties. This in turn is beneficial for memory and mental alertness.

Rosemary water vapor has been shown to may decrease the duration of migraines or severe headaches and cheer up.

For the elderly, rosemary can help reverse the effects of arthritis and the ailments caused by this condition, since this herb acts as a natural anti-inflammatory in the body. In its composition, we find ursolic acid, which fights this type of infection that occurs around the cartilage or in the joints of the hands and knees.

It should also be mentioned that people who suffer from ailments or discomfort related to the irregular functioning of the digestive system, can use rosemary for relieve constipation and indigestion, which in turn can alleviate the problems associated in this case with the respiratory tract.

Finally, we want to emphasize that rosemary is a effective mouthwash, not only because of its aroma, but also its antibacterial effect which can promote the healthy development of gums and teeth; For this, it is enough to boil some branches of this plant in about half a liter of usable water after cooling.

We can also use it as an ingredient in many homemade recipes to make flavoring for our home.

Rosemary can also be used as an effective mosquito repellant.

Since we know the medicinal properties of this plant, there is no reason not to always have it on hand in our homes, especially since the plant is quite easy to obtain and also quite easy to grow. It is also easy to obtain rosemary plants by cuttings.

As always, we recommend that you consult your doctor for any changes in your diet or habits. Rosemary can be toxic in high doses or with continued use. It should be avoided during pregnancy or breastfeeding.

How to grow rosemary.

Sowing.

We have two options, sowing or buying or obtaining seedlings, by division of the plant or by cutting. We will always have someone we know who has a rosemary plant. The most recommended are plants, because rosemary seeds have a low degree of germination.

Ideal temperature for cultivation.

Rosemary is hardy and adapts well to different types of climates. That said, her ideal growing temperature is typical of warm or temperate climates. Rosemary can be grown both outdoors and indoors, as long as you place the plant in an area near a window or covered patio.

Irrigation.

At first you need a generous supply of water. Then, it adapts better to periods of little water.

Earth.

Clay soils should be avoided, as they are best suited for stony, permeable and dry soils with good drainage.

If grown in pots, it needs pots with good depth. PH range: 6 and 7.5.

Light.

He loves the sun and the light.

Cut.

We can cut off the branches that seem weaker, leaving only the main stems. We can do it once a year.

Harvest.

You can cut the rosemary when you need it.

How to make rosemary oil