Celery: uses, properties and benefits

Today it is well known and reported that the consumption of vegetables offers a number of benefits for our healthHowever, we often forget the details of each of these food types and miss out on many opportunities to dramatically improve our diets.

It is for this reason that this time we want to talk about the Celery, a vegetable rich in healthy and therapeutic properties for people who consume it regularly. This vegetable has a high content of vitamins, minerals and bioflavonoids, which allow you to make important changes in our body as a detoxifier, treat appetite problems, such as expectorants and another wide range of options. Let’s go then, to find out more about this vegetable.

Celery and its benefits.

This vegetable has been used by extremely ancient communities, who have managed to pass on their knowledge over time so that today we can have this vegetable in a high position among the healthiest vegetables. We know that it was used by ancient civilizations, centuries ago.

First of all, let’s underline that celery can be eaten rawAlthough its flavor can be slightly bitter, however, it can be included in many hot dishes, making it easier to enter our daily diet.

Properties of celery
Properties of celery. Image: ArtCookStudio Shutterstock

Celery is an excellent vegetable diuretic, which has the ability to dilate kidney vessels, reduce fluid retention and effectively detoxify the body without experiencing intestinal discomfort or irritation. In fact, consumption of this vegetable has been found to help clear kidney stones and cleanse other organs such as kidneys and liver.

Another of its characteristics is that celery it is an effective food to maintain the tension at normal levels, helping people with hypertension in the process of regulating blood pressure. In turn, the fiber content of this vegetable helps to lower the level of cholesterol in the blood, which at the same time prevents the appearance of heart complications.

Among the components of celery, you can get antioxidants, among which are phthalides and polyacetylenes.

Celery too has excellent anti-inflammatory properties, which are excellent for treating discomfort related to arthritis, joints, tendons, etc. Currently, the possibility that this vegetable may have a positive effect in the treatment of Alzheimer’s disease is also being investigated.

Finally, we can also mention that this vegetable has been recognized as a natural relaxant, thanks to its great contribution of B vitamins, perfect for treating those stressful days.

Now all you have to do is find the perfect way to include celery in your traditional diet to take full advantage of the characteristics of this great vegetable and you can grow it yourself at home.

As always, we recommend that you consult your doctor for any variation in your diet.