Chamomile, properties, benefits and uses

Chamomile is a plant that has been used for centuries for its amazing medicinal properties. The aroma of chamomile is fruity and grassy, ​​a little sweet and with a very calming effect.

A substance naturally present in chamomile is coumarin, an active principle that makes possible its slimming effects, as an anti-inflammatory and as a powerful anticoagulant.

Applied chamomile can be applied to the skin to treat inflammation and skin disease.

Many people use it for sore throats by inhaling it, others use it in baths to soothe anal or genital inflammation, and lastly, it is used as a tea to relieve an upset stomach, intestinal spasms and inflammatory diseases.

Active ingredients.

The plant’s healing properties are the same as those of daisy flowers, as it contains volatile oils (including bisabolol, matricin, and bisabolol A and B oxides), as well as flavonoids (specifically a compound called apigenin) and other therapeutic substances.

Main advantages.

  • It has a therapeutic and calming effect on the skin, mind and body.
  • Soothes bodily systems.
  • It can help support the functioning of the immune system.

Benefits and properties and uses of chamomile:

  • It is used to treat wounds: Chamomile tea was used by the Greeks, Romans and Egyptians as an ointment for wounds and thus accelerated their healing.
  • Help against diabetes: Some research has shown that chamomile helps those who have diabetes. It also helps control high blood sugar.
  • Antibacterial: The antibacterial effects of ingesting chamomile tea can help you prevent and treat colds. In addition, it protects you from diseases and infections of a bacterial nature.
  • Relieves stomach pain: This herb is wonderful for calming an upset stomach, helping to relax the muscles and lining of the intestines. Chamomile helps in better digestion and even in those who suffer from irritable bowel syndrome (IBS).
  • Promotes sleep: Drinking chamomile tea calms the nervous system for better sleep. It has been used as a solution to insomnia for centuries.
  • Natural treatment of hemorrhoids: Chamomile ointment helps relieve hemorrhoids.
  • Promotes healthy skin: Due to its anti-inflammatory and antiseptic effect, chamomile helps eliminate skin irritations such as eczema, acne, and allergies.

Chamomile helps overcome discouragement, disappointment, or hopelessness, find clarity, and focus on the things that give meaning to the lives and lives of others.

Emotionally, chamomile causes a feeling of calm and tranquility, which can often be closely related to a person’s ability to gain confidence and promote calmness in all areas of life.

There are many applications for dried chamomile, including tinctures and essential oils, although the simplest and most widely used is either as an infusion or as a tea.

For stomach aches, muscle spasms, and better sleep, use a tablespoon of dried herb for every cup of water. Pour boiling water over the herbs and let cool for about 5 minutes. Then strain and enjoy.

How to grow chamomile step by step

How to grow chamomile. Image: Maria Evseyeva Shutterstock

Note: Another thing to keep in mind is that chamomile products are considered mild uterine stimulants, so if you are pregnant, speak to a professional before ingesting chamomile extracts.

Remember to consult your doctor before treating any type of illness.