Coconut oil, properties, benefits and uses

Coconut oil has long been known as a home remedy for almost anything you can think of, its uses are as varied as its benefits and it has been the subject of various scientific studies that prove its effectiveness.

The amount of fatty acids in coconut oil makes it the perfect ally in the kitchen as well as in your beauty routine.It can be the substitute you are looking for in your diet while providing you with energy and vitality.

Medicinal qualities of coconut oil.

Coconut oil is made up of a group of saturated fats called medium chain triglyceridesThese are even found in breast milk and have been shown to be positive for health, especially in people with conditions such as epilepsy or Alzheimer’s disease, as they are beneficial for brain cells.

If we include it in our diet, coconut extract can help kill bacteria and fungi such as Staphylococcus Aureus or the fungus that occurs in yeast, it is thanks to one of its components called lauric acid.

Its consumption is also recommended for people who suffer from cholesterol problems because its fatty acid content is full of good cholesterol and regulates the amount of bad cholesterol, as well as the functionality of triglycerides.

Another of its properties is that reduces appetite and therefore food intake, and it is proven to speed up metabolism by helping us lose weight and cleanse the body of bad saturated fats, it is also effective in controlling blood sugar and regulating blood sugar. insulin.

Thanks to its high vitamin content, coconut oil has an antibacterial and disinfectant effect, which is why it is generally a good home remedy for gingivitis, because its antioxidant result benefits the gums.

Cosmetic uses of coconut oil.

In addition to its contributions to the health of the body, it is one of the homemade cosmetics par excellence, used for decades, its antioxidants and fatty acids rejuvenate, hydrate and nourish sensitive parts of the body.

Its application is recommended as moisturizing lotion in depth, it can be used anywhere on the body and its fat will penetrate the skin to renew it from the inside. Coconut oil can also be applied to dry lips for a smoothing effect.

It may be a new item in the kitchen as it is able to replace vegetable oil or butter and performs the same function as the previous ones, providing other nutrients in the diet and controlling appetite and body fat.

To have nourish the hair and give it shine and strengthIf applied while bathing from root to tip, it smoothes and detangles the hair, it should be removed with water to avoid overexposure to the oil on the scalp. It is also an effective anti-dandruff treatment thanks to its disinfectant properties. What’s more, you can also apply a few drops to dry hair to control frizz.

After using exfoliating products, the skin may be sensitive and somewhat damaged, it is advisable to apply coconut oil after the process to reduce the effect. It can also be mixed with sugar to make our own natural scrub with hydrating qualities.

Thanks to the high antioxidant content in coconut oil, it is an excellent home remedy for the visible signs of aging, reduces the amount of free radicals and eliminates wrinkles.

Many dermatologists suggest its application at the early stage of the appearance of stretch marks because it has a great reducing effect on those that remain reddish, and its use is even recommended to avoid varicose veins.

If placed on the cuticles, it moisturizes, hardens and accelerates nail growth. It also works as a gentle bronzer that prevents skin from deteriorating in the sun, and even works as a perfect aftershave lotion.

It is an excellent natural makeup remover which also nourishes and restores the vitality of the skin upon application.

Consumption of coconut oil.

When we go to buy coconut oil, we need to make sure that we get a brand of good quality and reliable, which is not mixed with other chemical components, but which is preferably 100% virgin.

It is easy to access and fairly inexpensiveIt can be found in most health food stores, supermarkets, and even some cosmetics distributors.

Normally it is sold in a liquid state which makes it perfect for use in the kitchen and also on the body, but when exposed to temperatures below 25 ° C it turns into a solid state. and can therefore be used as a substitute for butter or even as a smooth cream.

How to make homemade coconut oil.

Adverse effects of coconut oil.

Coconut oil It usually has no side effects because it is 100% natural. However, special care should be taken when purchasing products which are mixed with other components such as preservatives or dyes, as we might suffer from allergies to any of these chemicals.

It is also important not to exceed its consumption because if its saturated fats are good for the body and easy to process by the pancreas and the liver, its excessive intake could lead to excess fat in the body.

Finally, special care must be taken when applying it to the skin of the face because it must not come into direct contact with the eyes or the nasal mucosa.

Without a doubt, coconut oil is one of the main easily accessible home treatments, its high content of vitamins, antioxidants and its moisturizing and antiseptic effects make it the ideal companion in the kitchen or in beauty routine.

Enjoy all the wonderful benefits that this product can bring you and find in it a sure-fire ally that has been used over the decades, fill yourself with the vitality, strength and nutrition that coconut oil can offer .

Remember to check with your doctor before using any natural product.