Cumin.  Properties, Benefits and Uses

Cumin is a herbaceous plant and belongs to the so-called Apiaceae family.

Thanks to its strong and sweet smell, in addition to its bitter taste, cumin is well known in the culinary world as one of the most used spices, being used in exotic cuisines such as Hinduism, South Africa. North, Mexican and Guatemalan. but it also has a great tradition in countries like ours, where it is known as false anise.

Cumin as such is a fruit or cereal that comes from a plant called Cuminum Cyminum, which we use in gastronomy.

This plant is known and used since Antiquity thanks to its medicinal properties, as in Greece where it was used to make the face pale; in Rome, it was used to drink after banquets as a digestive.

Currently, cumin is known for its excellent properties and uses, not only in gastronomy, but also for the health of our body. Let’s learn more about it!

Properties of cumin.

Cumin has multiple properties which help the body to function better and improve health and metabolism. These include:

It contains cuminal, an appetizer substance, that is, it has an effect on the body that causes an increase in appetite, which makes it ideal for people with eating problems.

It contains essential oils which help us relax our muscles.

It also contains various essential nutrients for the body, such as phosphorus, nitric oxide, potassium, magnesium, vitamin A, saturated fat, iron and vitamin E.

Benefits of cumin.

Due to its aforementioned properties, cumin is excellent for treating various ailments of our body, in a completely natural and safe way, here we present you some of its benefits:

  • It is excellent for oral hygiene because it has antimicrobial properties. For this reason, cumin eliminates plaque, gingivitis, bad breath, and cavities.
  • It works as an appetizer, as I mentioned before, thanks to cuminal, a substance that acts as a stomach tonic. For this reason, it brings orexigenic virtues to the intestine, that is to say, it increases appetite.
  • It is ideal for treating stomach problems because it fights the Helicobacter Pylori bacteria, improves symptoms of gastritis and also stomach ulcers. It is also ideal for stomach aches.
  • It helps to expel gas from the digestive system, in addition to reducing inflammation in the abdomen. Improves colic, aerophagia and flatulence.
  • Cumin helps us fight against intestinal parasites thanks to its aromatic oils.
  • Recent studies have shown that cumin can help prevent colon cancer.

Uses of cumin.

After seeing all the properties and health benefits that cumin brings to the body, here are some recommendations on how to start using it, in addition to traditional stews as a condiment:

Add half a teaspoon of cumin tea to a glass of milk or water before meals to help people with low appetites.

To treat flatulence, you can place half a teaspoon in a cup of hot water and consume it daily, as an infusion.

Adding honey to the previous infusion and consuming it daily can treat lung ailments.

Remember to consult your doctor before starting any natural treatment.