Dandelion, the most important benefits, properties and uses

Dandelion or chicory, the scientific name of which is Taraxacum officinale, It is a small flowering plant of the Asteraceae family that grows in all parts of the world. It grows about 40 centimeters and gets its special name from the shape of the tip of the leaves, which looks like a letter “V”, or a dandelion.

We recommend that you consult your doctor before starting any treatment with herbal remedies.

It is common to see dandelions completely surrounded by weeds, as they can grow in any field, but the truth is that their leaves are very rich in nutrients and have many very important medicinal uses.

Its appearance is quite ordinary to look at. It is a small plant with an elongated stem and numerous flowers that can be yellow or white, arranged in a spherical shape.

In general, it does not matter if they are grown in their own gardens or if they are collected spontaneously from any field or forest for their consumption. What is recommended is that, if the second option is used, it should be collected from places where it is not in contact with animals, or near roads as they are exposed to dust, smoke from vehicles and pollution in general.

Benefits of dandelion.

Taraxacum officinale is a medicinal plant known as purify money. Indeed, it optimally stimulates the secretion of the digestive organs.

But the dandelion is not limited to digestion: the plant can be apply to the skin as a tonic for removing impurities on the face, and is also very useful as an acne treatment.

All this accumulation of benefits is possible thanks to its components such as inulin, a carbohydrate that releases fructose during digestion. This fructose is then absorbed to a small extent by the body, since there are no special enzymes that hydrolyze it.

In turn, it contains mineral salts that help to balance the water in cells, help improve the metabolic process and are active elements in the process of functioning of the immune system.

As if that weren’t enough, dandelion leaves are very rich in vitamins A and C, as well as high in iron.

Properties of dandelion.

The plant is widely used in cases of digestive or gastric disorders. It is also one of the ideal allies for improving digestion.

Dandelion is a natural cleanser for the liver. The liver is an organ that performs very important functions in our daily life, so special attention should be paid to its care. In case of fatty liver, the use of this plant is also frequent. Its consumption increases the secretion in the bile, acts as a preventive against possible bleeding in this organ, while improving on the other hand the purity of the blood.

Likewise, it acts as an effective laxative remedy and its potency in treating kidney stones has been shown. It has anti-constipation effects and helps in removing cholesterol from the body.

It has already been mentioned that dandelion is a strong laxative, so its use as a diuretic is quite high. Part of this charm is that the plant has no side effects. Along the same lines, this is a common recommendation for people with water retention issues. Its use as a supplement in the diet of people with obesity is common.

Taraxacum officinale contains lutein and zeaxanthin, two of the substances recommended for improving eye health, including reducing the risk of developing cataracts and macular degeneration.

Ways of using dandelion.

The most popular way to ingest dandelion is herbal tea. This plant, although it is so easy to obtain, can represent important and beneficial changes in your health, due to the different qualities that it possesses and the amount of benefits that it brings to you.

The use of young leaves is recommended, which can be recognized as they do not have “hairs” on the back, as the old ones are generally more bitter and unpleasant on the palate. Here is one way to make the infusion with dandelion leaves:

You only need water and a few dandelion leaves, you can use them dried or fresh. Preparation is just as simple, just heat a liter of water until it boils, then pour all the leaves. Leave them in the kitchen for no more than five minutes, then put all the preparation to rest. If you want to improve the flavor, we recommend that you sweeten the tea with a little honey or sugar.

You can take this infusion as a preventive measure or as a toxin-releasing agent from time to time. Of course, if you want to increase the benefits, establish a certain periodicity in the consumption of this drink.

If you suffer from some of the ailments mentioned above, you can ingest it daily, and even up to three times a day.

Another way to prepare the herb is in a salad. It can be made by chopping segments of onion and tomato, adding a handful of very well washed leaves to them. As in all salads, it is possible to add any other ingredient to taste. It can be dressed with a little olive oil or with a dressing. You can use this salad to accompany any meal, or eat it as a starter.

Dandelion cleansing preparations are also common when they have been topped with food, or in other cases of more serious unhealthy eating habits.

Generally speaking, dandelion is an effective toxin remover, so if you are looking to cleanse your system, you can start with this all natural remedy. Remember to consult your doctor before starting to use any natural treatment for your ailments.

We recommend that you consult your doctor before starting any treatment with herbal remedies.