The Green leafy vegetables are one of the most beneficial foods for our healthHowever, currently, its consumption has decreased. Doctors recommend including them as essential part of any healthy diet, because its high nutritional content provides the vitamin supplements necessary for the body.

The chlorophyll present in green vegetables gives them vitamins, minerals and fiber, which have positive effects on digestion, immune system, cardiovascular and even according to recent studies have shown that it prevents cancer by cleansing the body of toxic substances.

Health Benefits of Green Leafy Vegetables.

Various medical studies have proven that green leafy plants are rich in vitamins A, B, C, E, K, folic acid, fiber and minerals like magnesium, manganese, iron, potassium and zinc, making it a vital source for improving the health and vitality of the body.

The vitamins they contain have regenerative effects, help speed healing, and thanks to its antibacterial and anti-inflammatory properties repair the wear and tear of mucous membranes and skin, in addition increase collagen formation, strengthen the immune system and benefit vision.

The calcium they provide regulates cardiovascular functionsThey are recommended for those who suffer from circulation problems because they improve muscle contraction and blood clotting. This component also optimizes the bone system, hardens bones and that is why it is indicated for people suffering from osteoporosis or arthritis.

The large amount of chlorophyll which gives plants their green color acts as a natural cleanser, purifies and oxygenates the blood, prevents anemia and the appearance of allergiesbecause it decongests the lungs and reduces phlegm.

also promotes healthy functioning of the liver, kidneys and gallbladder because it is involved in the detoxification process, activating the cellular mechanism of these organs and helping them to carry out their work.

For its part, the fiber they bring improves digestion and regenerates the intestinal flora which prevents constipation and diarrhea.

The essential nutrients contained in green leafy vegetables are considered to prevent cancer as they help in the regeneration of cells and fill the body with vitality.

Folic acid is recommended for pregnant or breastfeeding women, so the consumption of vegetables is essential as its nutrients are transmitted to the baby, strengthening and nourishing the body.

Cosmetic uses of green leafy vegetables.

In addition to all the benefits of green vegetables, its components also positively influence our beauty, improve our physical appearance thanks to the nutrients they provide.

Chlorophyll eliminates body odor and reduces bad breath, in turn, increases the production of enzymes and controls hormonal processes, reducing symptoms of stress and insomnia.

On the other hand, the antioxidants contained in vegetables eliminate free radicals on the body, suppressing its effect and delaying the appearance of wrinkles, restoring skin cells and keeping it smooth and healthy.

Its high vitamin content strengthens the health of nails, teeth and hair, keeping them shiny and healthy, being less likely to fall or break.

Ideal vegetables.

Among all the green vegetables in the natural world, some have a particularly high load of vitamins and minerals, so they should not be missing from our diet.

Broccoli.

It is known for its great antioxidant effect, its consumption is recommended raw because it retains its properties, it has been shown to be one of the best natural anticancer agents and contains high doses of vitamins A, C and K, as well as calcium and folic acid, in addition to fiber. It regulates intestinal functions and is therefore recommended for patients with ulcers or gastritis.

Celery.

It is an excellent diuretic. It contains an essential oil which dilates the kidney vessels, which is of great help in preventing water retention and in flushing out toxins. It is rich in potassium, ideal for controlling high blood pressure. It has a low caloric value because it contains a lot of water.

Rocket

Also known as arugula, it is a great source of vitamins A and C, as well as calcium, its spicy flavor makes it a perfect natural seasoning that makes food taste delicious, it can be used raw or cooked and it can even be added to soups.

Chard.

It is one of the best vegetables that we can consume, it is found all year round and has a low cost, it has a high content of vitamins A and C, it is also a natural laxative and the few calories that ‘it contains make it the perfect ally for a weight control diet. You can grow it yourself.

Cress.

It is another plant that we can include in a diet for weight loss, as it contains only 31 calories per 100 grams, has high levels of vitamins A, C and K, is rich in fiber and minerals such as potassium, iron, calcium and sodium. .

Cabbage.

Another of these miracle vegetables, besides containing vitamins A, C and K, fiber and folic acid, it is considered to have the property of eliminating hangovers and restoring vitality, as well as to promote digestion.

Spinach.

It has always been known to provide energy and vitality to the body, it is also rich in iron, vitamin C and B9, it contains high amounts of a substance known as beta-carotenes and which reduces the possibility of suffering cancer. Although it is easy to freeze it, it is best to buy it raw, as it loses most of its properties during the frigidity process.

Consumption of green leafy vegetables.

Without a doubt green leafy vegetables give us all kinds of benefits and are natural foods with high doses of vitamins, minerals and fiber, but at the same time they are low in calories, which allows us to eat them often and in large quantities without having to worry about their consequences on body weight.

So far, no side effects have been shown in the body due to the consumption of vegetables, but it is better to eat them fresh, without any kind of artificial preservative. and preferably choose those that have not undergone a freezing process, it is also recommended to serve them especially in raw salads and when cooking them, the better the process of steaming, in this way, they will keep their properties.

Nutritionists recommend eating at least three cups per week of these herbs, which is equivalent to including half a cup per day in your meals, try them and see their benefits. Remember to see your doctor any time you make any significant changes to your diet.