Herbal salt is a healthy and easy to prepare alternative that can help us reduce and control sodium intake. In this article, we tell you how to prepare it and what are the benefits of using it in your dishes.
How to make herb salt?
The procedure is very simple. To prepare your flavored salt at home, you will need fine table salt, dried aromatic herbs and spices to taste.
The recommended ratio is 1: 1, that is, for 50 g of salt you will need 50 g of dehydrated herbs. If you want to reduce your salt intake even further, you can adjust the doses so that your flavored salt contains even less sodium.
To prepare the herb salt you will need:
- Spray the dried herbs in a food processor.
- Put the salt and herbs in a bowl and mix well.
- Store the herbal salt in clean, resealable jars to maintain the aroma.
If you have a spice grinder, you can also mix the salt, herbs and spices together and grind them on the spot for a more intense aroma.
3 herb salt recipes
There are many aromatic herbs and spices, so there are several possible combinations to prepare your herb salt.
Here are some examples:
1. Herb salt for salads
Mix the salt with the pink pepper and the basil. Remember that herbs should be dehydrated before mixing them with salt. When preparing flavored salt for salads, you can reduce the amount of salt. Ideally, you should avoid salt in salads if you have high blood pressure. Using only aromatic herbs, olive oil and a little lemon juice, your salad will be very tasty without having to add sodium.
2. Flavored salt for roasts
Depending on the type of meat you are cooking, you can use a different type of aromatic herb. In the mixture for white meat, for example, you can combine rosemary and sage. For red meats, oregano with thyme is very good.
3. Herb salt for soups
Celery salt is ideal for flavoring soups. Also, you can add other herbs such as rosemary, if you want, dehydrated garlic or onion, and thyme.
Why use herb salt
According to the World Health Organization, the average daily salt intake is 10 grams per day per person. This amount corresponds to twice the daily dose recommended in a healthy diet.
Salt contains sodium and if consumed in excess can cause high blood pressure and damage to the circulatory system.
Herbal salt is a healthier option that helps reduce the amount of sodium in dishes and also encourages the consumption of healthy herbs and spices.
However, the WHO still warns that almost 80% of sodium intake in the diet comes from processed foods. This is why to control salt consumption and get used to consuming less salt, it is also essential to reduce the consumption of industrialized ready meals.
Replacing table salt with herbal salt can be a first step in reducing sodium intake from your diet. In addition, it will allow you to take advantage of the aroma of aromatic plants and spices to give flavor to your dishes.