How to make quinoa milk

Lactose allergy has become more and more common. In addition, in recent years there has been a worldwide trend to replace milk of animal origin with milk of plant origin. Milk that is expensive in supermarkets, but it is possible to produce it cheaper at home.

Related: How to make homemade oat milk.

We share a suggestion on how to make quinoa milk. A highly nutritious, high protein option that is easy to prepare and can be used in a variety of recipes. It’s worth trying.

Quinoa dairy ingredients.

  • A cup of quinoa (preferably organic).
  • Three cups of water.
  • Vanilla essence to taste.

How to make quinoa milk.

  1. Soak the quinoa for 8 hours. Then drain and put it in the blender. Mix with three glasses of water.
  2. The mixture will take on the color and appearance of milk. Filter three times and it’s ready to eat.
  3. On average, you will have half a liter of quinoa milk.

Properties of quinoa milk.

  • Easily digested because it is lactose and gluten free.
  • Excellent supply of amino acids and essential fatty acids.
  • Rich in magnesium, phosphorus, potassium or iron.
  • Due to its high fiber content, it is an ideal food for eliminating waste and toxins.
  • Helps reduce “bad cholesterol” and increase “good cholesterol” thanks to omega 3 and omega 6 fatty acids.
  • High quality protein.