Oregano.  Properties, Benefits and Uses

Oregano comes from a plant originally called ORIGANUM VULGARE, but it is known as oregano. It is generally used as a food seasoning, and its dried leaves have a much better flavor and aroma than when fresh.

Oregano has been known since ancient times for its medicinal properties. It is said to have been created by the goddess named Aphrodite and that it was created to bring some more happiness to humans, according to Greek mythology.

When Greece was conquered, doctors discovered various benefits of this plant.

It was used in ancient times to flavor meat, they also chewed the leaves to help relieve pain, indigestion and even coughs.

Today, we have discovered excellent benefits of oregano, which have an excellent impact on health.

Properties of oregano.

Oregano has many properties known since Antiquity, excellent for the body and completely natural.

It contains carbohydrates, fats and proteins. In addition, it contains different minerals such as zinc, sodium, phosphorus, potassium, iron, magnesium, calcium and vitamins such as A, B1, B2, B3, B6, C, E, K.

This plant also contains rosmarinic acid and thymol, compounds that help us reduce free radicals and their effects on the body, largely responsible for cell aging.

It contains essential oils rich in cineole, borneol, carvacrol, lomonene, beta-bisolobene, alpha-pinene, myrcene, beta pinene, alpha terponene and camphene.

Another of the vitamins it contains is niacin and beta-carotenes.

Benefits of oregano.

The health and body benefits of oregano are incredible and countless. Known since ancient times, and today many doctors recommend it in diets and meal plans, and it is no coincidence that this plant is healing!

  • It offers digestive benefits, as it can help relieve intestinal spasms, thanks to carvacrol, borneol and thymol which are the main components responsible for this function.
  • It also has carmitative properties, that is, it helps to expel intestinal gas and is antispasmodic.
  • It is anti-inflammatory, antiseptic, expectorant and improves the health of the respiratory tract.
  • Help with colds, infections, can help kill germs.
  • It is emmenagogue, that is, it helps fight colic caused by menstruation. Improves water retention, general irritability, and helps relieve headaches and upset stomachs.
  • It can improve tonsillitis, rheumatism and is great for disinfecting wounds, it also helps with external injuries.
  • It is an immune booster, may help reduce period cramps, relieve stomach pain, nasal and lung congestion, help relieve skin conditions, and is used to treat fungi and some allergies.

Uses of oregano.

You can make a paste of dried oregano leaves to treat pain.

We can use it in combination with soap to treat acne and pimples, due to its antibiotic effect.

Making tea with oregano helps relieve gas, stomach problems, breathing problems, and menstrual cramps.

How to grow oregano.

Consult your doctor before starting any treatment with herbal remedies.