Properties, benefits and use of Yuca
Image: Luis Echeverri Urrea – Shutterstock.

When we talk about yuca, we immediately think of a delicious grill, a good boil or another meal. And it is that cassava is an ingredient widely used in gastronomy for the preparation of a variety of traditional dishes.

However, beyond its consumption, cassava also has properties and benefits for good health. In this article, we want to leave you all the information you need to get the most out of its components.

What is cassava?

It is a tuber whose culture predominates in several countries of South America. Its scientific name is Manihot esculenta and this is the underground part of the yucca tree. Its flavor is similar to that of potato, banana or yam, and it stands out because its crops are drought tolerant and the use of so much fertilizer is not essential.

Cassava or yuca is undoubtedly one of the ingredients of the traditional dishes of the peoples of Latin America. Currently, the seedling of this plant is found in more than 80 countries in tropical regions around the world.

In fact, according to an article published in Biology of tropical plants, cassava is a staple food ingredient for more than 800 million consumers around the world.

Properties of yucca

Studies conducted on cassava ensure that it contains medicinal properties, thanks to its nutritional profile. A publication of Comprehensive exams in food science and food safety reveals that for every 100 grams of boiled cassava root, only 112 calories are contained, of which 98% are carbohydrates and 2% are fat and protein. The same source claims that cassava is an excellent source of vitamins, minerals and fiber.

Below we present a nutritional table where we show the properties of this delicious tuber:

Carbohydrates 27 grams
Fiber 1 g. 98 g.
Thiamine 20% VDR
Meet 5% VDR
Fiber 1.6 g
Calcium carbon 2% VDR
Rivoflabine 2% VDR

Benefits of yucca

  • Helps strengthen the bone system. This tuber also contains vitamin K, vitamins B, B-6, and pantothenic acid, which are compounds that help strengthen and protect bones, preventing the onset of diseases such as osteoporosis.
  • It is a low-fat food, ideal for a healthy diet.
  • Helps in lowering cholesterol level because it supplies protein to our body. Like other tubers, it helps fight various conditions, lowering cholesterol levels in the blood.
  • It has a satiating effect. By consuming just a small portion of cassava, your appetite will be satisfied, so it is ideal to combine it with a special diet for weight loss. It is also recommended to include it in a healthy diet.
  • It promotes the regulation of heart rate and blood pressure, thanks to the minerals it contains.
  • Provides good digestion, while controlling the digestive system, preventing diseases such as ulcers, gastritis or heartburn.
  • Strengthens the immune system, thanks to the vitamins and minerals of this tuber. Thus, its consumption helps in the prevention of infectious diseases, allergies and other conditions.
  • It is an ideal food for celiacs, thanks to its fiber content. In addition, cassava is a plant product with a low gluten content.
  • It is a versatile food. It is an essential product on the tables of the house, with a wide variety of uses in Caribbean cooking recipes.

Cassava consumption

It is recommended to cook this tuber before consumption. In gastronomy, there are a variety of recipes based on Yuca. Likewise, it is prepared baked or fried as a contour of main dishes.

Raw consumption should be avoided, as it is harmful to health. Likewise, excessive consumption of cassava is not recommended, as its high levels of carbohydrates can contribute to weight gain.

Remember to consult your doctor before starting any treatment with herbal remedies.