When the word “astaxanthin” is heard, most will think of a chemical preparation or an artificial substance, but nothing is further from the truth: astaxanthin is a natural pigment found in many living organisms: from lingonberries to salmon. This pigment, belonging to the group of carotenoids, gives its receptors the reddish tone that characterizes them.
Properties of astaxanthin.
Astaxanthin is a powerful antioxidant, which, thanks to its condition as a liposoluble pigment, is incorporated into the cell membrane and protects the organism against oxidative stress. Plus, when it comes to capturing and neutralizing free radicals (unstable molecules that can harm our body), astaxanthin has been shown to be the most effective carotenoid, even more potent than vitamins E and vs.
This pigment also offers its protection as anti-inflammatoryespecially for the brain and eyesight. Also in the brain, science has proven that astaxanthin keeps neurons healthy and can even delay the physical and mental deterioration characteristic of aging.
Regular consumption of astaxanthin has been shown to have a energizing effect, helping to improve physical condition. The pigment increases resistance to activity and in turn shortens the recovery time after motor efforts.
One of the less common, but no less important properties of this carotenoid is its hydrating power. Gradually, it has been seen to increase its presence in creams and other cosmetic products.
Benefits of astaxanthin.
- Improves Skin Health: The use of astaxanthin has been shown to be very beneficial for the skin. Smoothes wrinkles, helps lighten typical age spots and maintains the hydration necessary for a healthy dermis. As if that weren’t enough, it increases his defenses.
- Improves vision: This carotenoid, apart from the inflammatory action mentioned above, is very effective in protecting against degenerative eye diseases. Astaxanthin acts as an effective shield against the effects of sunlight, cataracts, and macular degeneration.
- Stabilizes the cardiovascular system: This pigment improves cardiovascular health, in addition to acting as a blood pressure stabilizer. Its benefits are also transferred to the bloodstream, where it increases HDL cholesterol levels and lowers triglycerides.
Uses of astaxanthin.
Astaxanthin supplements are more and more available in the market, which represents an alternative for those who cannot ingest it naturally by eating shrimp, salmon, cranberries, seaweed, etc.
However, one of the risks of the pigment is that there may be an overdose, as it accumulates in the body. High doses of it can cause yellowing of the skin, but this is normalized when astaxanthin consumption is stopped.
Remember to check with your doctor before using any type of supplement.