Blueberries are a small fruit, in shades of blue or red, that contain a long list of benefits. Consuming this fruit, straight or in juice, will help to significantly reduce infections in our body, improve our memory and optimize our vision. All this without mentioning its main attraction: it is a powerful natural antioxidant.
Properties of blueberries.
One of the main benefits of blueberries is their antioxidant quality, preventing and minimizing the effects of natural cell breakdown, as they contain a group of flavonoids called anthocyanidin, which also give it its characteristic bluish-reddish color.
The fruit also has non-stick properties: the proanthocyanidins it contains prevent harmful bacteria from adhering to the gastrointestinal walls. This has a direct impact on the gastrointestinal and urinary tract, as it also prevents the proliferation of bacteria in this region.
In addition, blueberries are very nutritious fruits: a glass of their juice provides the body with all the daily needs of vitamin C, moreover, the fruit is rich in fiber, calcium and vitamin K.
It is also credited with antiseptic, astringent and antidiarrhoeal properties, which is why its good work for the digestive system is confirmed.
Benefits of blueberries.
- Fight cardiovascular problems and diabetes: Scientific studies have shown that regular consumption of blueberries helps protect us against cardiovascular disease and prevents diabetes. The reason is that this fruit contains chemicals called polyphenols, which generate many benefits for the body.
- Because they increase the levels of HDL or “good cholesterol”, reduce your chances of developing heart problems. In the diabetic section, blueberry leaves reduce the level of glucose in the blood. However, its prolonged use could damage the liver.
- Increase memory: Flavonoids that reside in blueberries improve memory capacity and brain capacity, especially in the cognitive section.
- Improve your eyesight: Visual abilities may increase while consuming blueberries, due to the compounds contained in this fruit. Plus, a scientific study found blueberries to be very effective in fighting cataracts.
- Protect capillaries: This fruit acts as a protector of the capillaries, these small blood vessels distributed throughout our body. For this reason, it is recommended to consume blueberries to prevent and treat varicose veins, phlebitis, and even hemorrhoids.
Uses of blueberries.
It is recommended to avoid excessive consumption of blueberries to avoid causing an upset stomach, or worse, hydroquinone poisoning.. Additionally, the fruit has considerable levels of oxalic acid, which can be problematic for those with a tendency to form calcium oxalate kidney stones.
Cranberries can be eaten straight or in juice, like any other fruit.. Both presentations maintain a similar level of benefit, so they are also recommended. They can also be included in sweets or preparations, such as cakes and jams.
As always, before changing your diet, consult your GP.