Chlorella, in its Vulgaris or Pyrenoidosa variety, is a unicellular algae that grows in fresh water. It is estimated to have inhabited the planet for millions of years, but it was not discovered until the 19th century. It is considered a super food thanks to the many nutrients it contains, and its use as a tonic and also as a cleanser has spread, especially in Asian countries.

He wants to compete with spirulina. A nutrient-rich seaweed that has gained a lot of success lately for its purported health benefits.

Chlorella is a freshwater algae of a unicellular.

There are over 30 different species, but there are two types – Chlorella vulgaris and Chlorella pyrenoidosa – which are most commonly used in the investigation.

Since chlorella has a harder cell wall than humans, it cannot be digested, you should take it as a extra cost to enjoy your benefits.

It is available in capsule, tablet, powder and extract form.

In addition to being used as a nutritional supplement, chlorella is also used as a biodiesel fuel.

Nutritional information on chlorella.

It is a very nutritious seaweed. Its nutritional profile has led some to call it “Superfood”.

If its exact nutritional content depends on the growing conditions, the species used and the supplements processed, we can analyze the generalities.

Chlorella includes:

  • Protein: Chlorella is made up of 50 to 60% protein. Plus, it’s a complete source of protein, which means it contains all nine essential amino acids.
  • Vitamin B12: Some varieties of chlorella may also contain vitamin B12, but more is needed studies.
  • Iron and vitamin C: chlorella can be a good source of iron. Depending on the supplement, it can provide you with 6-40% of your Daily necessities. It’s also a great source of vitamin C, which helps you absorb iron.
  • Other Antioxidants: These tiny green cells provide a wide range of antioxidants.
  • Other vitamins and mineralsChlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid, and other B vitamins.
  • Omega-3: As with other algae, chlorella contains omega-3. Just 3 grams of chlorella gives you 100 mg of omega-3.
  • Fiber: In large amounts, chlorella can be a good source of fiber. However, most supplements don’t even provide 1 gram of fiber for each dose.

Summary: Chlorella contains many nutrients including vitamins, minerals, antioxidants, and omega-3 fatty acids. The exact amounts may differ between brands.

Properties of chlorella.

The strong point of this alga, which even gives it its name, is that it has the highest concentration of chlorophyll in food. But there is a long list of nutrients in chlorella: calcium, beta-carotenes, essential acids, iron, vitamins A, B, C, E and K, among other substances. Thanks to these components, seaweed has been popularized as an energizer and as an antioxidant thanks to beta-carotenes. It should be noted that it also provides the body with 19 amino acids: all essential for the body.

Chlorella is used as a detoxifier, especially for heavy metals like mercury. Something special about this food is that it manages to effectively remove these harmful metals, but preserves those needed by the body. Its cleansing action is not limited to metals, as it also cleanses our body of other toxins and harmful substances, especially in the liver, digestive system and bloodstream.

It is made up of over 40% protein and has a unique component: Chlorella Growth Factor (CGF), a set of acids that accelerate the growth of your cells, an effect that replicates when consumed. , because it has been proven to stimulate physical development, especially in children.

Chlorella contains several compounds considered to be antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein. These antioxidants can help fight many chronic diseases.

Chlorella supplements could help to keep the heart and kidneys healthy, which is essential for normal blood pressure.

Benefits of Chlorella.

  • Stimulates the immune system: Chlorella improves immune activity Yes Help me to fight bacterial infections. It is very effective against gastrointestinal ailments such as ulcers, colitis, gastritis and constipation.
  • Regenerates cells: Its components stimulate cell regeneration and development, which is why it has become an ingredient in body creams and cosmetics.
  • Stabilizes blood pressure: Consumption of chlorella has been suggested to combat hypertension. There are studies in humans that have shown its effectiveness in lowering blood pressure.
  • Some studies indicate that it is effective in helping to remove heavy metals and other compounds harmful to the body.
  • Has been shown Chlorella helps reduce the amount of other harmful chemicals that are sometimes found in food. One of them is the dioxin, a hormonal disruptor that can infect animals.
  • May help fight cholesterol. Several studies have suggested that chlorella supplements may Helps lower cholesterol. Specific, various studies have shown that taking 5-10 grams of Chlorella daily lowers total and LDL cholesterol and triglycerides in people with high blood pressure and / or mildly high cholesterol.

Chlorella uses.

In the side effects section, chlorella can cause an upset stomach, as well as gas and gas. It has also been reported that it can increase uric acid levels.

Like other seaweed, it is generally marketed in pill or powder form. Scientifically there is no specific recommended dose, accompany it with plenty of water. Most supplements indicate a daily dose of 2 to 3 grams.

In the case of chlorella powder, it can be added to food as if it were another condiment. Another option is to incorporate the granules into a drink or smoothie with other fruits.

It is always important to buy these types of supplements from trusted brands that list the exact compound on the label.

Contraindications.

The most common side effects may include diarrhea sickness, gas, green color change in stools and stomach cramps. In case of symptoms, stop consumption immediately.

Keep in mind that some people tolerate chlorella better than others. Therefore, you must consult your doctor before including it in your daily diet.

Remember to check with your doctor before taking any additional medication. These supplements can interfere with and change the characteristics and effects of some drugs.