Properties, benefits and uses of ginseng

Ginseng is a plant recognized for millennia in traditional Chinese medicine, which is attributed incomparable benefits for the nervous and immune system.

This plant is also classified “adaptogen”, because it contributes to the relaxation of the organism in situation of stress or imbalance. In this regard, ginseng is known for its revitalizing and antioxidant properties.

Technical sheet

Scientific name: Panax ginseng
Common name Chinese ginseng
Family: Araliaceae
Origin: Northwest Asia
Types: Asian Ginseng – Panax ginseng
American Ginseng – Panax quinquefolius
Main assets: Ginsenosides
Part used: The root

Properties of ginseng

Ginseng root has properties that have been the subject of various medical research. Among its healing properties is the fact that it is a powerful antioxidant with anti-inflammatory and revitalizing properties.

The relationship between ginseng consumption and athletic performance, improved mood, or symptoms associated with menopause has not yet been proven; but it is believed that this plant is also useful in these cases.

Benefits of ginseng

  • the Panax ginseng it is effective in increasing physical and mental performance. Its antioxidant properties help stimulate mental and memory functions, fighting against mental and physical overwork.
  • Some studies have concluded that ginseng root strengthens the psychophysical capacity of the individual, increasing psychological capacity and combating extreme fatigue.
  • Ginseng has been shown to contain ginsenosides, which help improve brain retention and focus.
  • Currently, scientists are studying its anti-amnesic properties as a key compound for the treatment of Alzheimer’s disease. However, concrete results have not yet been obtained on these surveys.
  • It is an excellent protector of the immune system. Numerous studies show the effectiveness of ginseng in increasing the number of lymphocytes, proving to be a beneficial element for patients with weak and depressed immunological conditions. Likewise, this immune protection serves as a shield in the prevention of viral diseases.
  • Excellent remedy to prevent cancer, thanks to its antioxidant properties, protecting the body from cell damage caused by free radicals.
  • Its antioxidant property is an ally in preventing premature aging.
  • Adequate dose of ginseng helps regulate blood pressure.
  • The hypoglycemic properties of its ginsenosides help to increase insulin levels, which is why some doctors recommend its consumption as part of the treatment for diabetes.
  • Helps prevent the formation of ulcers.
  • It is an excellent ally for the proper functioning of the male reproductive system.

Uses of ginseng

To take full advantage of all its properties, it is recommended to consume ginseng in infusions, compounds and even in food.

The use of powdered ginseng is recommended to add it to meals. It is an excellent nutritional supplement, helping to fight against mental and physical fatigue.

Ginseng is highly marketed by the medical industries through capsule presentations, which are easy to buy at drugstores or health food stores. The recommended dose may vary, so it is suggested to follow the directions on its manufacturing label. However, the most common is a daily dose of 1 to 3 tablets, preferably after meals.


  • Consumption of ginseng is not recommended for more than three months. Scientists believe that its excessive consumption could cause hormonal imbalances, as well as gastrointestinal problems such as nausea, vomiting, diarrhea and abdominal pain.
  • Taking ginseng is not recommended in pregnant or breastfeeding women.
  • Ginseng is not recommended for children under 12 years old.
  • Use of this herb in people with bleeding problems is not recommended as it could interfere with blood clotting.
  • It has an insomnia effect, so its use is not recommended before sleep or in those who have difficulty falling asleep.
  • Its use is not recommended after an organ transplant.

More information

  • American ginseng is generally used against stress and as an immune protector.
  • Asian ginseng is used to strengthen the body and as a conditioner to fight fatigue. Likewise, it is also used to improve the functions of the male reproductive system.

Remember to always consult your doctor before starting any treatment with natural products.