Green tea, in traditional Chinese 綠茶, is produced mainly in countries such as China, Vietnam and Japan. It is a type of tea that has been consumed by Asian societies for over 3000 years and it is one of the most famous tea infusions in the world, the second most consumed drink after water.
This tea is made from the Camellia Synthesis plantunlike black tea, green tea it is not fermented.
The benefits and properties of green tea are numerous and continue to be discovered over time, which is why many people have started consuming it regularly.
Green tea always has been used as a medicinal infusion, but today it has increased and in many parts of the world it has become very popular due to its medicinal properties.
An infusion of green tea provides phosphorus, vitamins AB and C, potassium, minerals and magnesium.
Green tea was discovered in China, and this is where most of its properties were discovered and where the greatest variety of green tea is found. Its use has spread throughout much of Europe and thanks to the fact that all the healthy properties of this tea have been demonstrated, it has been incorporated into the daily routine of many people around the world.
Green tea has many medicinal properties, some of these properties are:
- May be good for preventing certain cardiovascular diseasesbecause it helps to reduce triglycerides and bad cholesterol. It helps strengthen blood vessels and is very good for people with arteriosclerosis, high blood pressure, or other illnesses.
- May help reduce the risk of many types of cancer, like cancer of the bladder, ovaries, pancreas and esophagus, it is thanks to the fact that the antioxidant present in green tea is better than vitamin C and vitamin E. And it also helps in maintain the growth of existing cancerous tumors.
- By helping to lower cholesterol levels helps prevent strokes.
- It can help you lose weight, green tea increases fat oxidation thus speeding up the metabolism and this helps in weight loss.
- It can be good for eye protection, Tea is an antioxidant and it helps prevent certain pathologies such as styes, eye fatigue or conjunctivitis.
- May help reduce the risk of Parkinson’s disease.
- Green tea can help improve memory, helps to improve certain cognitive processes such as concentration, learning, attention and other processes. It is also good for people with certain illnesses like Alzheimer’s disease.
- May help improve blood circulation.
- May help improve digestionThis tea has a large amount of fiber and it helps gastric processes.
- Can help reduce the risk of thrombosis.
- It may also be good to use for other diseases or infections such as flu, asthma, cavities, herpes, ear infections and allergies.
- It can be good for combat the effects of aging thanks to the amount of antioxidants called polyphenols.
- Can help prevent the risk of rheumatoid arthritis.
Green tea can be obtained in many presentations, in infusions, in pills, in the form of green tea essential oil, in powder. All of these presentations have the same properties.
We have certain beauty properties that green tea brings, it helps reduce stress, is good against aging, helps to have a good figure, helps to take care of the skin, prevents puffiness around the eyes, helps protect the teeth .
The biggest benefit of green tea is antioxidants, which are of great help in preventing free radical damage and this is what helps reduce the risk of cancer or cardiovascular disease, lower cholesterol and triglyceride levels, prevent premature aging and many other things.
Green tea too helps fight bad breath and cavitiesbecause it helps eliminate bacteria that form in the mouth.
It serves as coffee substitute, although it also contains caffeine but in smaller amounts, so it can also be consumed by people with insomnia. Green tea has better properties and is much healthier than coffee, so it’s a better option.
Women who regularly consume green tea or black tea have a lower risk of ovarian cancerThere are studies that show that women who consume at least two cups a day have up to 46% less chance of developing ovarian cancer.
Green tea is a stimulantIt is ideal to consume it on moody days, green tea can help you feel better and more spirited. Since it has a stimulating effect, it is not recommended for people suffering from anxiety, nervousness, impulsivity, as green tea can exacerbate these problems.
It is good for migraines, for the protection of the liver, helps the circulatory system and is very good for fertility.
Green tea can have many benefits as long as it is not consumed in excess, the ideal would be one to two cups of tea per day, this tea should not be abused. People who suffer from any illness and pregnant women should consult their doctor about the recommended amount that can be ingested in a day.
As we have seen throughout the article, green tea has many properties, it has anti-cancer, antibiotic, antioxidant, diuretic and slimming properties, here is an old Chinese proverb that says “Better to go three days without food than without tea»And it is thanks to all the properties and benefits that it presents of green tea.
7 reasons to drink green tea.
- Weightloss. Caffeine, one of the components of green tea, helps you speed up the fat burning process, thereby helping you lose weight.
- Helps you to avoid bad breath. Catechins in green tea neutralize bad odors, reducing oral bacteria.
- Control cholesterol. By blocking enzymes in the gut, green tea controls cholesterol. Control high blood sugar levels.
- Antioxidants Green tea reduces the action of free radicals thanks to its high content of vitamin C and E.
- Healthier intestinal flora. Decreases harmful bacteria and encourages the growth of beneficial bacteria.
- Cardiovascular protection. Catechins act on platelets, which protect against possible strokes or heart attacks.
- Immunological system. Catechins protect us against diseases like the flu.
Green tea consumption recommendations.
- Do not use the microwave to heat the water. Use a pot or other cooking method where the water heats up more slowly.
- Do not use hard water. It is better if the water does not contain a lot of lime or a lot of chlorine.
- Gently heat the water so that it boils slowly. You should pour the tea when the water is about to start to boil.
- For each variety of tea, a specific brewing time must be given. For green tea, between 1 minute and a minute and a half is recommended.
- For each cup we will put an amount of tea equivalent to 1 teaspoon.
- In addition to the brewing time, the amount and variety of tea used affects the strength of the tea.
Remember to check with your doctor before starting any natural treatment.