Properties, benefits and uses of jasmine tea

Jasmine tea is an aromatic infusion that contains history and mystery. It is believed to have been created during the Song dynasty in China, around the year 1000. The name of the plant comes from the Persian “yasmin”, which means “perfume”, and it is ultimately this enigmatic flower that possesses the one of the sweetest aromas on the planet. Real jasmine is white and there is something for everyone, climbers and shrubs, those who shed their leaves in winter and those who don’t, the common and the exquisite.

Jasmine tea is the representation of the elixir of life, with impressive natural properties scented with the delicious sweet aroma of jasmine flower. Therefore, including the consumption of this tea in our balanced diet can help improve our well-being.

Properties of jasmine tea

As mentioned earlier, the properties of the jasmine plant are diverse. In India, jasmine is one of the main ingredients in herbal preparations and Ayurvedic medicine. It is rich in antioxidants and epicatechins, which gives it sedative, calming, diuretic, digestive, antispasmodic, antiseptic and even analgesic properties.

Benzyl benzoate is one of the active chemicals in jasmine flower petals. Numerous studies have shown the effectiveness of this compound in the treatment of scabies, head lice and crab lice.

Jasmine tea also contains phytol, a substance involved in the synthesis of vitamins E and K, as well as linalool, methyl jasmonate and isophytol, which can be accessed by extracting the essential oil from this plant.

What are the benefits of jasmine tea?

It is important to be clear that jasmine tea is a pleasant blend of jasmine flowers and real tea imported from China. Usually, the base is usually green tea or black tea, which results in a concoction of extremely beneficial combined properties:

  1. Powerful anti-stress: The calming effect of green tea, combined with the sweet aroma of jasmine, has a positive effect on autonomic nervous activity involved in moods. It should not be forgotten that a stimulating taste with a slight taste like that of jasmine can lead to the secretion of happiness hormones and induce a state of relaxation.
  2. Control cholesterol levels: Cholesterol is a very important molecule for the formation of the cell membrane, but it can accumulate in tissues and blood plasma. Jasmine tea promotes the reduction of the uncontrolled accumulation of this compound and reduces the formation of bad cholesterol, because it has a high content of polyphenols.
  3. Strengthens the immune system: The high antioxidant content of this tea plays a role in its beneficial properties, these compounds help strengthen the immune system, reducing the likelihood of catching colds and flu. Research has shown that moderate consumption of this infusion can reduce the risk of suffering from COPD (chronic obstructive pulmonary disease).
  4. Excellent weight regulator: Although weight loss is not entirely due to the action of a concoction or magic pill, scientific research has concluded that daily fat oxidation is significantly increased in the presence of molecules such as catechin and caffeine, both of which are found in tea. jasmine.
  5. Promotes the development of beneficial bacteria: an effect above all generated by green tea which is believed to act as a prebiotic, proliferating the population of beneficial bacteria that reside in the colon, such as Bifidobacterium. Frequent consumption of this drink will help protect the gut microbiota and, therefore, prevent intestinal disorders.

To feel the effects of this drink, we need to consume a maximum of two cups of infusion per day. It is always advisable to rest for a while and consume again, remember that consuming too much weed or tea can have unwanted effects.

What can be done with jasmine tea?

You can drink cold jasmine tea with ice cubes and make a refreshing drink or, on the contrary, you can drink it hot with lemon or milk, whole or vegetable.

Despite the fact that jasmine tea with green tea is the most consumed and known, we can also enjoy:

  • Jasmine black tea– You will enjoy a good dose of naturally sweet caffeine.
  • Jasmine white tea: If your palate is sensitive, this is the perfect combination, because it is an extremely sweet and delicate tea, without any trace of astringency.
  • Oolong tea and jasmine: the famous blue tea flavored with jasmine for a unique floral cocktail.
  • Rooibos and jasmine tea– This infusion has little or no caffeine content, which makes it ideal for children.

Apart from the gastronomic use of this infusion, it has also been used in cosmetics and beauty. It has been used in masks which aim to preserve the tension and elasticity of the skin, as well as to prevent the appearance of expression lines and wrinkles.

It has also been used in hair toners, exerting an effect on hair shine and strength, reducing hair loss and resulting in silky, shiny and strong hair as a result.

Remember to consult your doctor before starting any treatment with herbal remedies.