Properties, benefits and uses of lemon verbena

Lemon verbena is one of the works of nature that brings benefits to the body. For millennia, this plant has been used in home remedies.

Know in this article all the benefits that this plant brings you, which is easy to acquire and you can even sow it in pots. Citronella verbena is the quintessential natural medicine and you can have it in the comfort of your home. Read on and discover the benefits that lemon verbena can offer you!

What is lemon verbena?

It is a medicinal plant par excellence, which has a citrus flavor, very close to lemon.

It is a plant native to the countries of South America. In addition, it is a household plant, as it is resistant to sun and rain. Plantations of this herb are made for medicinal, commercial and even ornamental purposes, due to the attractiveness of its white and pink flowers.

This herb has been used for infusions, for fragrances in perfumes and also as a component of alcoholic beverages.

Lemon verbena has many benefits for the body, which is why many people have included it in their daily routine.

Technical sheet

Scientific name Aloysia citriodora
Common name CedrĂ³n, cidrĂ³n or verena de indias
Family Verbenaceae
Origin and characteristics South America. It has a height that varies from 0.5 to 2 meters. It has green leaves, varying in length between 20 and 100 cm in length and 1.5 cm in width.

Properties of lemon verbena

Scientific studies conducted in the fields of medicine and pharmacology have shown the properties of lemon verbena. In tests prepared with this plant, researchers concluded that lemon verbena had anti-inflammatory, antioxidant, relaxing, antibacterial, expectorant, carminative, antispasmodic, antiasthmatic and digestive properties.

Benefits of lemon verbena

  • It is excellent for digestive treatments. Therefore, its consumption in infusions is strongly recommended after each meal, as it helps regulate digestion.
  • Lemon verbena infusions help expel gas, helping to reduce inflammation in the colon.
  • Supports the health and proper functioning of the liver.
  • It is used as an antiseptic to relieve insect bites and animal bites. In these cases, a piece of gauze impregnated with lemon verbena infusion is placed over the affected area, which helps reduce inflammation of the skin and soothes redness.
  • It is a great relaxant, helping you reduce stress.
  • Its infusion is recommended before going to bed, allowing you to tone your nerves and obtain a pleasant and restorative rest.
  • It is used as a gargle to fight bad breath.
  • Lemon verbena is excellent for relieving coughs or any other throat ailment, given its anti-inflammatory, antibacterial, and cough-suppressing properties.
  • It fights free radicals present in cells, thanks to its antioxidant properties. Thus, this plant contributes to the delay of aging.
  • Citronella infusions help to expel mucus from the bronchi, thanks to its expectorant properties.

Preparation of lemon verbena

In natural medicine

For the preparation of this infusion, you can use the leaves, fresh or dried. The process is very simple, just place two tablespoons of lemon verbena in a cup of boiled water, let stand and strain. It can also be mixed with other ingredients such as lemon, chamomile, lemon balm, and honey. You are sure to have the perfect brew!

Its consumption is recommended after meals or when the person is in a state of stress or nerves. It is a very comforting infusion.

For external uses, you can apply its leaves directly to the affected area, or use gauze previously soaked in the infusion of lemon verbena.

By feeding

You can also use lemon verbena as an ingredient in the preparation of salads. When integrated with other components such as broccoli, tomato, onion, carrot or avocado, its citrus flavor will give a pleasant touch to your preparation.

Likewise, you can include an infusion of lemon verbena as a liquid for making smoothies, combined with other citrus fruits such as passion fruit, orange or lemon.

Precautions

  • Its consumption is not recommended by pregnant or breastfeeding women. In these cases, it is recommended to consult the attending physician.
  • In some people with sensitive skin, this herb can cause irritation.
  • Its consumption is not recommended in people with kidney disease or kidney failure, because an excess of this plant could irritate the urinary tract.

Remember to always consult your doctor before starting any drug treatment.