Properties, benefits and uses of marshmallow

When we talk about marshmallow, we immediately associate it with these edible and delicious sugar gums for children, which are generally eaten normally or with a hoe, as well as seen in series or movies on television. Oddly enough, these sweet marshmallows contained extracts from the marshmallow plant in their original recipe, hence the name of this fluffy sweet gum.

The main point that we want to cover in this article is the marshmallow plant, which, although not named, contains many properties and benefits. We invite you to discover all that the marshmallow plant brings for the well-being of the body. Go ahead, read to the end and discover the secrets of this gift of nature.

What is marshmallow?

It is an old plant, typical of European and Asian lands. It is a plant widely used in natural medicine, in particular for its benefits as an expectorant, soothing and healing.

It is easy to prepare in infusions or tinctures. Additionally, in the pharmaceutical industry, you can find products made from the marshmallow plant, either in the form of tablets or syrups for cough relief.

Technical sheet

Scientific name Althaea officinalis
Common name Marshmallow, Bismalva
Family: Herbaceous
Origin: Europe and Asia
The description: It has a height of 1.50 meters, its leaves are up to 10 cm high by 7 cm wide. Its flowers are white or in pink tones.
Part used: Whole plant. However, it is in the root that its properties are most concentrated.

Marshmallow properties

The marshmallow plant offers many benefits to our body. Marshmallow root is distinguished by its antitussive and antitussive properties, in addition to being an excellent expectorant and anti-inflammatory. This is due to the fact that it contains flavonoids, fiber, mucilage, tannins and other components that are beneficial to the body.

Health Benefits of Marshmallow

  • Help to fight respiratory conditions like bronchitis, asthma, catarrh, pharyngitis and any other lung problem. It is very effective for the protection of the mucous membrane and acts as a natural expectorant.
  • It is used in case of pile treatments. In these cases, the infusion drink and sitz baths with the infusion (using at least one liter of it) are recommended.
  • It is used as plasmas for relieve skin burns. Also, it can be used as a compress on the face to treat acne and pimples.
  • To avoid constipation, thanks to the fiber contained in this plant.
  • The infusion of this plant is highly recommended for urinary tract cleaning.

Preparation of marshmallow plants

There are many ways to prepare marshmallow infusion, but it is important to note that it is in the root that its nutritional and medicinal properties are found.

The ideal for brewing is to use about four grams of crushed or crushed marshmallow root. Subsequently, this root is boiled in water for about 10 minutes.

As you will see, the boiling time of this infusion is a bit longer than that used in other hot drink preparations. In fact, the marshmallow root is harder and takes longer to release its properties.

Finally, when the drink is ready, you can choose to sweeten it with honey or any other ingredient.


  • Taking marshmallows in people with diabetes is not recommended, as the mucilage they contain could cause changes in blood sugar levels.
  • Consumption of marshmallow is prohibited in pregnant or breastfeeding women. The marshmallow plant contains trimetiglycine, a molecule that can cause abortion.
  • Its consumption is not recommended in people undergoing medical treatment. In these cases, it is advisable to consult the doctor.