Properties, benefits and uses of myrrh
Image: mama_mia – Shutterstock.

Gold, frankincense and myrrh. Do you remember? Yes, these are the gifts of the three wise men. This story helps us get some idea of ​​the value of myrrh. Since ancient times, myrrh has been valued for its beneficial properties for human health. So much so that in the old days only the rich and the kings could have this compound.

In past centuries, the Egyptians used myrrh to embalm their dead and for their rituals to the gods. At that time, this plant was already appreciated as a medicine in China, ideal for treating certain ailments of the body.

Although little mentioned, in this article we provide you with all the necessary information so that you discover the properties of myrrh for the well-being of your health.

What is myrrh?

Comes from the tree Commiphora myrrha, which grows in North-East Africa, Arabia (Zuf Ẓufār) and Turkey (Anatolia). This tree comes from the Burseraceae plant family, and is characterized by a height of around five meters, in addition to having a thin bark, white flowers and knotted branches.

Myrrh is obtained by extracting a yellowish gummy resin from the bark of this tree. When said resin is exposed to the sun, it changes its hue to a reddish color and acquires a distinctive sweet odor. In this sense, myrrh is an aromatic oil that contains medicinal and balsamic properties.

In Latin, myrrh is known as “myrrh“; and in Greek”μύῤῥα “, distinguished by its resinous, aromatic and medicinal properties. In fact, in ancient Rome, this oil was used as an anesthetic for those condemned to death.

Properties of myrrh

Myrrh oil contains very beneficial properties for health, standing out for being an antioxidant, anti-inflammatory, antifungal, antispasmodic, antiparasitic and expectorant compound.

Most of its properties are due to the presence of terpenoids. In addition, it is also credited with 75% of sesquiterpenes, which are components that can affect certain areas of the brain, in particular the hypothalamus, pituitary and amygdala, which affect the control of emotions.

Myrrh also offers other essential components for health, such as eugenol, alpha-pinene, dipentene, cadinene, limonene, cuminaldehyde, m-cresol, cinnamaldehyde, acetic acid, formic acid and herabolene.

Uses of myrrh

As an ingredient of natural medicine:

  • It is used to treat conditions of the respiratory system, helping to relieve coughs, colds, and sore throats. It is also an excellent expectorant for expelling phlegm.
  • Myrrh promotes digestive health, minimizing upset stomach and upset. Therefore, it is ideal as a treatment for indigestion, diarrhea and dyspepsia.
  • It is used on the skin because it helps prevent premature aging. The application of myrrh oil is recommended in body massages, or as an ingredient in face masks.
  • It is used to treat gum problems and toothaches. In these cases, it is recommended to gargle with some water and a few drops of myrrh oil.
  • This oil can also be used as a mouthwash or as a paste, which helps freshen your breath.
  • Thanks to its antioxidant properties, it is ideal for protecting the immune system and preventing multiple diseases.

In aromatherapy

Myrrh oil is used in aromatherapy, aiding in meditation and relaxation. Provides a state of well-being, also ideal in therapeutic massages to calm stress and relieve muscle pain. We recommend you to do this aromatherapy at home, it will help you to free yourself from the fatigue of multiple activity days.

You can find myrrh in oil, capsules, or as an expectorant syrup. So don’t miss having this powerful health ally very close to you. Likewise, we recommend that you consult your doctor before starting any treatment.


  • Taking myrrh oil is not recommended for pregnant or breastfeeding women.
  • It should not be used in children under the age of six, thereby avoiding an allergic reaction.
  • Taking myrrh in excessive amounts is not recommended, as it can cause adverse reactions to the body, such as: low blood pressure, uterine bleeding, diarrhea or excessive fever.

Remember to consult your doctor before starting any treatment with herbal remedies.