Properties, benefits and uses of Noni

Popular medicine has highly valued this greenish white noni fruit for its therapeutic properties.

It is scientifically known as Morinda citrifolia. Although the tree is believed to be native to Southeast Asia, today it grows in most tropical regions of the world.

The fruit is greenish-yellow in color and large, as shown above, and with a gravel surface.

Ripe fruits have a characteristic similar to cheese, for its bad smell.

The fruits, leaves, flowers, stems, bark and roots of Noni are used to cure a long list of ailments.

Benefits, properties and uses of noni for health

  • Cardiovascular health: Noni juice is very helpful in maintaining cardiovascular health.

It has dilating effects on blood vessels, relaxing smooth muscle cells, resulting in better blood circulation in arteries. This vasodilator effect of noni juice helps regulate blood pressure and helps maintain a healthy heart.

  • Liver protection: The Noni fruit is also known for its effectiveness in protecting against liver disease.

Noni juice exerts hepato-protective effects on the liver, which helps protect the organ from exposure to exogenous chemicals and acts as a shield against major liver diseases, such as liver damage.

  • Arthritis: The healing powers of noni juice provide relief from inflammatory diseases like arthritis. Scientists have provided qualitative evidence regarding the analgesic properties of noni juice, which helps relieve pain and tenderness.
  • Memory impairment: Noni juice has a protective effect by curing memory problems. Noni juice stimulates blood circulation in the brain and helps improve memory functions.
  • Diabetes: Noni juice helps reduce the risk of type 2 diabetes.

Scientific evidence has shown that consuming noni juice helps lower the level of glycated hemoglobin, serum triglycerides, and low density lipoprotein cholesterol in the body.

In addition to that, it improves insulin sensitivity and stimulates the absorption of glucose.

  • Wound healing: Morinda citrifolia or noni juice is effective in accelerating the healing of wounds.

A study evaluated the healing properties of noni juice and found positive results regarding increased granulation tissue weight, collagen function, hydroxyproline and protein content.

Besides the benefits listed above, the proxeronine present in noni juice is an effective anti-inflammatory enzyme that also relieves symptoms of menstrual pain and endometriosis in women.

Noni juice helps elevate mood, by stimulating serotonin production and preventing conditions of anxiety and depression.

Nutritional value of noni juice.

Noni offers an impressive array of healthy vitamins, minerals, and other nutrients.

The vitamin content of noni juice includes: vitamin C, vitamin B1, vitamin B3, vitamin B2, vitamin B5, vitamin B6, vitamin B12, folic acid and vitamin E.

The mineral content present in noni includes: calcium, potassium, magnesium, iron and phosphorus.

Noni has many health benefits. While it might not taste so appealing, let alone smell, despite all the vitamins and health benefits it provides, it’s worth eating after all.

Remember to consult your doctor before incorporating a natural method of treating your ailments into your diet.