Oats are one of the most nutritious and complete grains for the daily diet. It has its origins in Europe and North America and is a food rich in vitamins, minerals, antioxidants and fiber. This is why its consumption is recommended from an early age.
Like other foods high in fiber and carbohydrates, oats are a very complete and balanced cereal. Plus, it provides more fat, protein, and minerals than other types of grains.
How to prepare oatmeal?
In gastronomy, you will find many forms of preparation, whether in desserts, cookies, breads, atoles or in combination with other products in the form of a cereal bar. For this reason, in the market you will find it in different presentations, such as: ground, flaked or in the form of oat cream.
Its nutritional content and incredible flavor make it an ideal cereal for a complete breakfast, which you can accompany with fresh fruit or nuts. This way you will get enough energy to start the day.
Properties of oats.
Oats are a nutritional food that provides the body with a large amount of copper, iron, selenium, potassium, zinc, magnesium and calcium. It is rich in vitamins B1, B2, B3, C and E. In addition, it contains folic acid, beta-glucans, fiber and special antioxidants called “avenanthramides”.
Hence, daily consumption of this cereal provides great benefits for the health of the body.
Benefits of oats.
It is a powerful antioxidant
Thanks to avenanthramides, oats are a powerful antioxidant that helps fight cell oxidation.
In addition, its consumption has been shown to help regulate blood pressure. This is due to the fact that this antioxidant property contributes to the increase of nitric oxide, a compound which promotes dilation of the blood circulation.
Increases good bacteria in the gut
Its high content of soluble fiber (beta-glucan) contributes to its fermentation, allowing it to have a prebiotic effect on the intestines. In other words, it helps with nutrition and the growth of beneficial bacteria in the gut.
Blood sugar levels
It is recommended in diabetic patients because it controls blood sugar. This is due to its high beta-glucan content.
Lowers LDL cholesterol
Oats also help lower bad cholesterol (called LDL). Likewise, its high avenanthramides content fights the oxidation of cholesterol.
Its consumption is recommended with other foods rich in vitamin C. Oats are an essential food to prevent degenerative diseases of the cardiovascular system.
Prevents the onset of asthma
It is strongly recommended in the diet of children from an early age, thus reducing the risk of developing persistent asthmatic diseases.
Ideal in diets to lose weight
It is widely used in diets to maintain ideal weight. The beta-glucans in oatmeal help balance blood sugar and make you feel full, while fighting constipation.
Oatmeal is great for weight loss, and even more so if included in the diet in conjunction with fruits, vegetables, and other types of foods that are high in fiber and low in calories.
Protects the immune system
Due to its high nutritional content, oats provide energy and protection to our body’s immune system. It is recommended to consume it daily for breakfast or snacks.
Helps prevent disease
Oatmeal helps prevent diseases such as hypothyroidism, thanks to its content of iodine, a mineral that helps the thyroid gland to function properly. It is also a food that relieves coughs and bronchitis, thanks to its expectorant and mucolytic properties.
The calcium in oats helps strengthen the body’s bone system, preventing demineralization. In other words, it helps prevent osteoporosis.
The essential amino acids in oats are an inexhaustible source of protein, thus contributing to tissue regeneration.
Product included in beauty treatments
Oatmeal is not only good for eating a balanced diet and enjoying its health benefits, but it is also recognized in beauty care and skin care creams. Likewise, it is used in face masks accompanied by honey, as well as in the preparation of soaps and cleansing creams.
Remember to always consult your doctor before starting any treatment with herbal remedies.