PSYLLIUM, benefits and properties. Image: Shawn Hempel Shutterstock

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb cultivated mainly in India, which is frequently used as a dietary supplement in the form of granules, capsules or powder. However, it can also be an “ingredient” in baked goods.

Due to its excellent solubility in water, psyllium can help absorb fluids and become a thick, viscous compound that resists digestion in the small intestine, which can help regulate excess cholesterol, triglycerides and sugar. bleeding. Psyllium can also help control weight and relieve diarrhea and constipation.

Benefits of psyllium.

Relieves constipation.

Psyllium can be used as a laxative because it increases the size of the stool and thus helps relieve constipation. In fact, psyllium is able to bind to partially digested food, which passes from the stomach to the small intestine, aiding in the absorption of water and thus increasing the size and moisture of the stool.

Treat diarrhea.

Psyllium can help relieve diarrhea by acting as a water absorber, thickening stools, and slowing their passage through the colon.

In summary, psyllium can help prevent constipation and reduce diarrhea, effectively helping to normalize bowel movements.

Lowers blood sugar levels.

Dietary fiber supplementation can help control the glycemic response to meals and may lower blood sugar and insulin levels in some cases.

The gelling fibers of psyllium can slow down the digestion of food, better regulate blood sugar.

Help to lose weight.

Fibers like psyllium form viscous compounds that can help control appetite and therefore help with weight loss.

Reduces cholesterol levels.

Psyllium is able to bind to fatty and bile acids, promoting their excretion from the body and, therefore, helping to lower overall cholesterol levels and, at the same time, increase levels of HDL cholesterol (the so-called ” good “cholesterol.”).

Good for the heart.

Adding water-soluble fiber like psyllium to your diet can lower blood triglycerides, blood pressure, and the risk of heart disease.

Prebiotic effects.

Prebiotics are undigested compounds that feed the bacteria in the gut and help them thrive. Psyllium has prebiotic effects, as although psyllium is somewhat resistant to fermentation, a small portion of psyllium fiber can still be fermented by gut bacteria, producing short-chain fatty acids, notoriously linked to health benefits. for health .

Consult your doctor before starting any treatment with herbal remedies.