This plant, also known as “St. John’s Wort”, is renowned for its calming and relaxing effects. Its medicinal and beneficial effects have been known since antiquity, its consumption being mainly recommended in people suffering from anxiety.
If you want to learn more about this magical plant, don’t stop reading this article.
What is St. John’s Wort?
St. John’s Wort is a plant native to Europe, although there are currently plantations in America as well. It is a plant of the Hypericaceae family, which is characterized by a woody stem that can reach up to one meter in height. Its leaves are green, with small black spots (which are hormones where its oil condenses). In addition, its flowers have five yellow petals with thin black edges, which are clustered in foliage and usually bloom in May.
The scientific name for the St. John’s Wort plant is (Hypericym perforatum). A study published in the journal “Complementary and evidence-based alternative medicine»Confirms its components for natural medicine and the great benefits of its oil (which is obtained by macerating the fresh plant with its flowers), in particular its ability to act as a healing agent.
Many names have been given to this plant since ancient times. In the Middle Ages he was known as “demon escape“Or” cast out the demon. “However, today the most common name in all languages is” St. John’s Wort “, which refers to traditions in honor of Saint John the Baptist in the month of June, which coincides with the flowering period of the plant. .
This plant is also called “small heart” because its fruit sometimes takes a shape similar to that of the heart. Likewise, in the 17th century, the scientist and botanist Jhonn Gerard gave it the name “wound herbs” for its antiseptic and antibiotic properties in healing wounds.
Properties of St. John’s Wort
St. John’s Wort has been recognized since the Middle Ages for its components with antibiotic properties. In addition, the compound called “hyperforin” gives it anti-inflammatory, healing, antibiotic, antiseptic, antiviral, antibacterial and antimalarial properties.
- Thanks to its anti-inflammatory properties, it provides the body with a favorable effect on the healing of wounds, burns, blisters, spasms and insect bites.
- St. John’s Wort is recommended to treat anxiety problems and depressive or moody states because it has antidepressant and anxiolytic effects.
- The oil of this plant is excellent for the regeneration of skin tissue, ideal for hiding scars, wounds, burns or any other wound. Its use is excellent on oily skin.
- It is an excellent antioxidant and oxygenator for our brain. Therefore, this plant helps to improve memory. In fact, studies published in Current medicinal chemistry, claim that the plant could be used in treatments for Alzheimer’s disease, although this theory is still under study.
How to take St. John’s Wort
St. John’s Wort or St. John’s Wort can be taken as an infusion. Likewise, it can be found in powdered tablets or dry extracts and tinctures. As a tablet or capsule, the dose established by the laboratory should be administered, which is usually twice a day. In these cases, it is important to take into account that, for antidepressant treatments, the results are visible after 10 to 14 days.
In case of external use, St. John’s Wort oil, creams or ointments prepared with this plant are used. In case of injury or any other skin condition, it is recommended to place these preparations two to three times a day.
It is recommended to consume this herb when you are depressed, without a mind, or when going through situations that generate depressive images.
- When applying St. John’s Wort for external use (in oil, creams or orally), it is recommended not to be exposed to the sun, as this can cause photosensitivity or spots on the skin.
- Its use is not recommended in pregnant or breastfeeding women.
- The use of St. John’s Wort is not recommended in people undergoing medical treatment, thus preventing the blood from clotting.
Remember to consult your doctor before starting any treatment with herbal remedies.