Properties, Benefits and Uses of Sweet Potato

Sweet potato is also called sweet potato or sweet potato.

The sweet potato is native to the tropics of South and Central America, but its original cultivation began in Peru 8000 years ago. Currently, it is estimated that around 80% of the world’s population distribute the sweet potato.

The sweet potato can be found in many varieties, such as with a white, red, orange skin and with a red, yellow or purple pulp.

The sweet potato is mainly used in gastronomy because of its sweet taste, because the longer it is in cooking, the greater its sweetness.

Sweet potato is often confused with a type of potato, but sweet potato belongs to the Convulvaceae family, unlike potatoes which belong to the nightshade family.

But Did you know that in addition to its gastronomic purposes, the sweet potato has fabulous properties that are beneficial for your health? Let’s see!

Properties and advantages.

Sweet potato contains a large amount of starch, which is a natural sugar for the body, vitamins, fiber, which aid in good digestion, and minerals like potassium.

Among its vitamins are beta-carotene (provitamin A), B1, C and E.

One of its characteristics is that the more yellow its root, the more beta-carotene it contains. It also contains fatty acids, lysine, and antioxidants in its skin and pulp.

Here we present a list of the components of sweet potato or sweet potato:

  • Starch.
  • Sugars
  • Carbohydrates
  • Fats
  • Protein
  • Retinol known as vitamin A.
  • Thiamine known as vitamin B1.
  • Riboflavin known as vitamin B2.
  • Niacin known as vitamin B3.
  • Pantothenic acid known as vitamin B5.
  • Vitamin B6.
  • Folic acid known as vitamin B9.
  • Vitamin C.
  • Calcium.
  • Zinc.
  • Iron.
  • Meet.
  • Potassium.
  • Magnesium.
  • Sodium.

Sweet potato has been shown to be very useful for health.

Here we leave you a list of health benefits of sweet potato:

  • Strengthens the body.
  • It can help prevent cardiovascular disease.
  • It can help with certain digestive issues.
  • It can help with some ulcers.
  • It can relieve intestinal disease.
  • Helps in the formation of bones, nails and hair.
  • It can help normalize hypertension.
  • It can help remove toxic waste from the body.
  • It can help regulate cholesterol.
  • Helps in the treatment of asthma, rheumatoid arthritis and osteoarthritis.

Uses of sweet potato.

The best way to use sweet potato is to eat this vegetable with your daily meals.

Add sweet potato to your diet and see the results.

Add it to a healthy diet high in carbohydrates, protein and vegetables, but remember that you should not exceed your intake.

It is worth noting that you can also consume the purple sweet potato leaves, boiling them for 5 or 10 minutes. Let sit and this incredible sweet potato infusion will be ready to eat.

WARNING: Avoid consuming sweet potato if you have kidney stones or another kidney problem.

Sweet potato is a food that can be effective for:

  • Sight: works the same as carrots.
  • Stomach pain: Helps ease digestion.
  • The Heart: It is effective because it can help lower cholesterol and circulation problems, it also helps regulate blood pressure and hypertension symptoms.

As you have seen, the benefits of sweet potato are endless.

Remember to consult your doctor before modifying or introducing any new elements in your diet.