Medicinal properties, benefits and uses of turmeric
Medicinal properties, benefits and uses of turmeric. Image: StudioPhotoDFlorez Shutterstock

Far from being a simple spice or an aromatic condiment, turmeric contains many benefits for our health. Due to its great properties, turmeric has been used in ancient times against conditions of all kinds, and modern times have scientifically demonstrated its healing and well-being effect.

Turmeric is a plant native to Southeast Asia and India. Today it is cultivated in various parts of the world with hot and humid climates.

Turmeric is a relative of ginger, it has been used for centuries by all popular cultures in their traditional medicine, especially for the relief of various ailments, inflammations and infections.

It is well known as a spice used as a seasoning in curries.

Properties of turmeric.

Turmeric has been used since Antiquity for its medicinal properties, especially in stomach and intestinal discomfort. The main secret of this species is a component called “curcumin”. Curcumin, after undergoing numerous studies, has been shown to be a powerful antioxidant, antibacterial and antiviral, among many other advantages.

Turmeric is considered antiseptic and antimicrobial, so it is frequently used as a home remedy for wounds or fungus.

his anti-inflammatory effect makes it used in arthritis patients or people with muscle pain.

Benefits of turmeric.

Turmeric hides other very important benefits:

  • Help in the treatment of diabetes: Turmeric lowers the sugar level in the bloodstream, making it a recommended food for diabetics.
  • Good for the stomach: There is a long list of benefits that this spice brings to the stomach, among the most significant, its soothing action against gas and colic, promoting their expulsion from the intestine. In addition, it facilitates digestion thanks to the fact that it improves gastric secretions.
  • May help fight depression: For centuries, it has been customary to use turmeric as a treatment for depressive disorders. According to scientific studies, the spice has stimulants of our nervous system, and also reduces the stress load at physiological level. It has even been found that turmeric extract can increase our serotonin levels.
  • Can be used as toothpaste. You can use your usual toothpaste, but add a little turmeric powder.
  • Homemade soap. Add a few tablespoons of turmeric to this recipe to make homemade soap.
  • As an anti-dandruff. By combining olive oil and turmeric, you can improve your scalp. After massaging it, you can let it sit for about 15 minutes, rinse and go.
  • Balm for sprains.
  • It can help relieve pain caused by arthritis.

Uses of turmeric.

The main caveat is eliminating the consumption of turmeric during pregnancy or breastfeeding periods. It is also contraindicated for people who have recently had an operation (due to its anticoagulant effect) and those who suffer from gallbladder problems.

Turmeric is consumed orally, naturally or in capsules already marketed.

It can be used in cooking, adding a few tablespoons of ground turmeric in the final phase of preparation, ensuring that the heat does not destroy its beneficial components.

Turmeric tea.


  • 500 ml of water.
  • 2 tablespoons of coconut cream.
  • 1/2 tablespoon of turmeric.
  • 1 tablespoon of ghee / usli ghee.
  • 1 tablespoon of honey.


Heat the water over low heat, add the other ingredients and stir constantly until you get a homogeneous mixture.


  • Prevents respiratory diseases.
  • Anti-inflammatory.
  • Improves digestion.
  • Fat reduction.
  • It can help lower cholesterol.

Consult your doctor before adding any new items to your diet.