Properties, Benefits and Uses of Wheat Germ
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Wheat is considered one of the first foods of mankind. It has its origins on the Asian continent, in the regions of Mesopotamia, between the Tigris and the Euphrates. From there it has spread throughout the world, being one of the most consumed foods.

Wheat has two main parts, which are: The germ and the bran. The wheat germ is the inner part of the seeds, which germinate and give rise to a new wheat plant. Wheat germ is the main source of vitamins, nutrients and essential fatty acids for a healthy and healthy diet; while the bran is the fibrous part or the outer layer.

Thanks to its properties, the consumption of wheat germ is recommended in the diet, at least two to three servings per day and in combination with other breakfast cereals, in yogurt or as a substitute for refined flour. It is an excellent nutritional and dietary supplement.

Properties of wheat germ

Wheat germ is a food that provides the body with energy, thanks to its nutritional components. Here is a detailed table of its properties:

Calories 366 kcal
Protein 31,000
Fats 10 gr
Calcium 50 gr
Carbohydrates 49 grams
Iron 8 mg
Potassium 892 mg

Therefore, wheat germ is a dietary supplement, particularly appreciated for helping the optimal development of muscles. Likewise, it contains the calcium needed to maintain strong bones, as well as iron to fight anemia.

In addition to this, wheat germ contains complex vitamins B and E, folic acid and thiamine, as well as minerals such as phosphorus, zinc, selenium and sodium (although the latter in a lesser extent).

Benefits of wheat germ

The properties of wheat germ provide a large number of benefits to our body. Among these advantages are:

  • Strengthens the cardiovascular system and lowers bad cholesterol levels in the blood. This is due to its properties and high content of fatty acids.
  • Wheat germ is part of the B vitamins diet, being an ally for good skin health.
  • It’s an antioxidant par excellence, helping to fight free radicals and preventing symptoms of premature aging, such as wrinkles and sagging.
  • It helps in building muscles, thanks to its protein and carbohydrate content. Recommended for athletes.
  • It is excellent for controlling uric acid level because it does not contain purines. It is recommended for patients with gout.
  • It prevents degenerative diseases, such as rheumatism or arthritis.
  • It fights fatigue and is involved in the transfer of vitamin A to the retina, promoting optical health.
  • Thanks to its high fiber content, it facilitates good digestion, while being useful in the prevention of gastrointestinal diseases.
  • It is a powerful ally in the fight against insomnia or anxiety problems, caused by stress or nervousness.
  • Helps the body in the wound healing process.
  • Gives vitality to dry hair, strengthens the cuticle and helps its healthy growth.

How to consume wheat germ

  • In flours, although it is recommended to use them fresh to take advantage of their nutrients and flavor. Thus, this element is used as ingredients in a wide variety of recipes.
  • You can add a tablespoon or two of wheat germ to ready-made meals, such as stews, pastas, creams, among others, without altering the taste of your meals; on the contrary, it adds more nutritional value.


  • Its use in excess is not recommended for people who are intolerant or allergic to gluten.
  • In some people, wheat germ can cause mild side effects such as diarrhea or gas.

Uses of wheat germ

Wheat germ is a natural product that you can find in different presentations of oil, such as:

  • Cooking oils: ideal for salads, stews or any other recipe. In addition, it does not contain any coloring or sugar.
  • Skin oils: used for body and face massages, helping to prevent signs of aging. It is also used in the manufacture of hair creams or shampoo baths.

Remember to consult your doctor before starting any treatment with herbal remedies.