Properties, uses and benefits of amaranth

Amaranth is a plant that can reach three meters and there are at least 800 species in the world. Each flower is made up of other smaller flowers that contain a seed which is the most consumed part, as it is used to prepare cereals, flour, among other derivatives.

Its origin can be traced back to cultures that lived in America before colonization, as it was produced in the same way as popular foods such as corn. However, due to its use in religious rituals granted by the natives, its production declined to almost all when the Spaniards arrived on the mainland.

Properties of amaranth.

Amaranth seeds are one of the most important for their striking nutritional data. It has a much higher protein content than other grains.

It provides a large dose of folic acid and there are many vitamins it offers us: A, B, B1, B2, B3, C and K.

Other of its qualities are niacin, calcium, iron and phosphorus. Besides having certain amino acids such as lysine, niacin and thiamine.

Benefits of amaranth.

This superfood has been named by the National Academy of Sciences of the United States as the best food in the world for human consumption and with good bases, because its nutrients can help us prevent many diseases or can help us to cope better. .

The list of conditions it helps us control is long: constipation, kidney and liver failure, high blood pressure, osteoporosis, diabetes, among others.

On the other hand, it is part of the selection of foods that are beneficial for people with celiac disease and is highly recommended in the autistic diet. Likewise, it is of great help for geriatric patients and those suffering from malnutrition due to its high nutrient content.

As it is a very low fat food, it is included in weight loss diets. It’s good for improving memory and learning, and it’s a quality digestive.

Amarante uses.

Another benefit of amaranth is that in some cases the leaves and seeds can be eaten.

The leaves can be eaten in the same way as vegetables like spinach, in salads or by adding it to other foods to accompany it.

It is used to a large extent for the production of cereals and granola, and even for the manufacture of flour used in the preparation of bread, tortillas and various desserts.

The chemical and cosmetic industry also used the plant to make oils and dyes.

This plant is not only excellent because of the large amount of nutrients we can find in it, and which in many ways surpasses those of rice and corn, but because most of the plant is easy to eat and eat. to keep, as it can refrigerate for a long time.