Purple carrots, properties, benefits and uses
Purple carrots. Image: Mircea Costina – Shutterstock.

Purple carrots, far from being the product of a new genetic cross today, they have a history that goes back thousands of years. It is estimated that they have been marketed since 3000 BC, by Arab merchants who spread their use and cultivation throughout Asia and Europe.

It wasn’t until the 16th century that the now common orange carrots were conceived in Holland. According to historians, this mutation was made to give the plant the color of the Dutch royal house.

However, a certain predilection for purple carrots has recovered in recent years, largely due to their potency as a medicinal, nutritious and healthy food.

Properties of purple carrots.

Purple carrot contains anthocyanin, a flavonoid pigment that acts as an antioxidant in our body. Anthocyanin fights free radicals to ensure physical and mental health, and is particularly effective in caring for skin condition and delaying deterioration of brain function.

Another advantage of anthocyanin is that restores collagen in the bodybecause it neutralizes enzymes that can harm it. This makes it a powerful ally against diseases such as diabetes, improving blood circulation and preventing the concentration of sugar.

The the nutritional composition of these vegetables is extremely attractivebecause they are not only low in calories, but also high in fiber. It is necessary that for 100 grams of purple carrots there are only 41 calories (and less than 1 gram of fat), and its high fiber content makes it an ideal food to satisfy hunger and avoid excess when food consumption. .

In addition to fiber, purple carrots are very rich in vitamins A, B and E and minerals such as calcium and iron.

The nutritional value.

Purple carrots are virtually identical to classic carrots (they belong to the same species, the Daucus L. carrot), also in taste. Let’s see the nutritional values ​​in detail:

Energy 31 kcal
Carbohydrates 8 grams
Fat 0
Protein 1 g
Fiber 3 g

The only difference is that they contain 22% less sugar and are much richer in anthocyanins, water-soluble pigments that belong to the flavonoid family and give them their typical dark color. These substances are powerful antioxidants and these carrots are estimated to be 4 times the content of orange carrots.

Benefits of purple carrots.

  • Optimizes the state of the immune system Thanks to its list of nutrients, which with its antioxidant power contribute to the general well-being of our body.
  • Their high levels of fiber make it a perfect food for losing extra pounds. Consumption of this vegetable produces satiety in small amounts, and there are also studies that link the consumption of anthocyanins to weight loss.
  • Flavonoids found in purple carrots improve cardiovascular health, protecting blood vessels and “cleansing” the blood, as it lowers cholesterol levels and stabilizes blood pressure.
  • And let’s not forget that, like the orange, the purple carrot helps prevent vision problems thanks to its vitamin A intake.

Uses of purple carrots.

Both the purple carrot and its more popular “little sister” orange have similar characteristics: they are slightly sweet on the palate and have a crunchy texture.

These attributes allow it to fit easily into a wide range of recipes: salads, stews, creams and even desserts. Just let yourself be guided by the cooking methods used on a daily basis with orange carrot.

How to use purple carrots in cooking?

Exactly the same as normal carrots, that is, both cooked and raw, although in order not to degrade the vitamins it is advisable to eat them raw.

However, compared to what we are used to, they have the advantage of being very colorful. Therefore, they can be used mainly to prepare dishes with bright colors, such as beautiful sweet rolls, soups or salads in which, for example, orange, purple carrots and other vegetables are alternated depending on the colors and tastes that you want to achieve. They are also excellent in juices, especially with orange and apple.

Remember to consult your doctor before starting any drug treatment.