Reishi or Ganoderma lucidum: properties, benefits and uses
Reishi or Ganoderma lucidum: properties, benefits and uses. Image: tarapong srichaiyos – Shutterstock.

The demand for the Ganoderma Lucidum mushroom has increased in recent years for its health benefits. For traditional oriental medicine, it is a staple in prescriptions for strengthening the immune system and hepatoprotection.

Ganoderma Licidun is a fungus tall and dark. It has a woody texture and a shiny exterior due to the varnished appearance of the surface. In China, Japan and other Asian countries, it is used to promote health and longevity.

In China, Japan, and other Asian countries, it is used to promote health and longevity. The name the Chinese give it is lingzhi, as the Japanese call it reishi or manentake.

The fungus grows in various hot and humid places in Asia. It symbolizes success, well-being and divine power. Among the cultivated mushrooms, Ganoderma Lucidum is more used at the level pharmacist than nutritional.

There are a variety of commercial products in the form of powders, dietary supplements, and tea. They are produced from different parts of the fungus such as spores, mycelia and the body of the fruit.

Benefits of Ganoderma lucidum.

The different beliefs regarding the health benefits of Lucidum mushroom are based on cultural customs and traditional use in oriental medicine. However, recent reports provide scientific support.

Inside the fungus are several molecules, including triterpenoids, polysaccharides and peptidoglycans which may be responsible for its health effects.

Stimulates the immune system.

It maintains the body’s defense levels, making it easier for the body to respond to any disease that threatens to attack.

Fatigue and depression

Studies have shown that the fungus can decrease anxiety and depression, as well as improve the quality of life for people with specific psychological disorders. It also helps people neurasthenia, an ill-defined condition associated with headaches and irritability.

Heart health.

You can increase the good HDL cholesterol and lowers triglycerides. It contains triterpenoids and adenosine, which help improve circulation and control blood pressure.

Help the bones.

AT calcium and vitamin D, which helps preserve bone density.

Antioxidant properties.

The mushroom contains flavonoids, vitamin C, polyphenols and organic germanium. These components help to eradicate free radicals.


It stimulates the metabolism, therefore it helps to burn fat.

It promotes the regeneration of liver cells.

It is used to detoxify the liver. Contains terpene, which repairs damaged liver cells.

It improves the symptoms of diabetics.

It reduces the levels of glucose in the blood, for these reasons it improves the symptoms of diabetes.

Regulates hormones.

It promotes the functioning of the adrenal glands and normalizes the production of hormones.

Remember to always consult your doctor before starting any natural treatment.