Salads in jars

If you don’t have time to prepare a healthy breakfast every day, you are salad recipes in jars They will help you. The best is that you can prepare them ahead and refrigerate them for up to 3-4 days and they will stay fresh and delicious.

Working in a stressful environment often causes us to skip lunch or eat anything. This usually happens to you once in a while at first, but it can quickly become a habit and take a toll on your health.

The following video contains 4 tasty recipes for all tastes, from an Asian salad to a delicious fruit salad. All you have to do is buy the ingredients and make yourself some jars of glass. You can experiment with your own recipes, you just need to distribute the salad in layers, so that the sauce and the juiciest thing are on the bottom, and the lettuce on top, so that it remains intact until you ate it.

We will do the distribution as follows:

  • First we will put the dressing in the jar.
  • Then anything heavier and juicier: like tomatoes, pickles, chives, etc.
  • Above the lighter ones like lentils, mushrooms, onions etc …
  • At the end we will put lettuce and other green leafy vegetables.

You can also bring dehydrated fruit, a fantastic dessert of the most natural, here we show you how to prepare it.


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Remember that transport is essential for the preservation of the salad, that the dressing remains on the bottom will ensure that the salad stays fresh.