The great benefits and medicinal properties of Thyme

Thyme is a plant known for its excellent medicinal properties, it is also known in the culinary world because it gives food excellent taste and smell. It is a classic of our traditional gastronomy and is used in many countries as an ornamental plant.

Thyme is native to North Africa, Europe and Asia in its temperate zones. It has been known since ancient times for its excellent health benefits. For example, the Egyptians used it to make embalms.

In Greece, thyme was used in baths and for burning as incense in temples.

On the other hand, in the Middle Ages it was famous among women for giving it to their knights, as thyme was believed to increase bravery and courage.

It was also used as an incense at funerals in ancient times, as it was believed to help in a smooth transition to the next life.

Currently, thyme is used for cooking and as an ally to improve our health. Let’s get to know him a little more!

Properties of thyme.

Thyme has been known since Antiquity for its excellent medicinal properties, we show you here the elements that make it act so well on the body:

It contains essential oils, such as thymol, carvacrol and cimol.

It contains alcohols like borneol and linalool.

It also contains terpenes such as perpinene and cymene.

It contains flavonoids such as apigenol and luteolol derivatives.

Thyme contains phenolic acids such as rosmarinic and caffeic.

It of course contains vitamins such as triterpenoids, tannins, saponins, manganese, vitamin C and vitamin B1.

Thyme is tonic, slightly astringent, diaphoretic, expectorant, mucolytic, antispasmodic, carminative, bactericidal, healing, antiseptic, antimicrobial, antherminic, anticatarrhal, antiparasitic, appetite stimulant and digestive.

Benefits of thyme.

Here are some benefits of this herb and its impact on certain conditions of the body:

  • Thyme activates circulation and our nervous system.
  • We will benefit from high defenses.
  • It helps in digestive functions and prevents stomach spasms.
  • It is an excellent stimulant of capillary circulation.
  • It is very useful in the treatment of headaches.
  • It improves the respiratory system and conditions such as colds and coughs in addition to helping in the treatment of asthma.
  • Fight infections.
  • Help with sinusitis.
  • Improves childhood diarrhea.
  • It is excellent for irregular menstrual cycles.
  • Helps fight against herpes and boils.

Uses of thyme.

Here are some of the ways you can use thyme to improve and strengthen your health:

Combine thyme with sundew and Virginia cherry for whooping cough.

For asthma, mix thyme with ephedra and lobelia

Place a handful of thyme in boiling water and inhale the steam to treat laryngitis, hoarseness, bronchitis, pharyngitis, cough, etc.

Boil 50 grams of thyme in a quart of water and rinse your mouth with this mixture, when cooled, to treat halitosis, inflammation, gum and tooth care, and canker sores.

Drink thyme tea 3 times a day, placing 1 teaspoon in a cup of boiling water to treat and improve stomach problems and menstrual cramps.

Remember to check with your doctor before using any drug treatment.