Papaya is a delicious tropical fruit. It is believed to be native to the tropics of America, possibly somewhere in southern Mexico. In addition, due to its incredible combination of flavors and delicious nutrients, it has earned the name of “angel fruit. “
The Mayans worshiped the papaya tree which they called “the tree of life”.
Besides the fruits, the leaves, seeds and milk of the papaya tree have medicinal properties. It is very good for digestion and is widely consumed on its own, in salads and smoothies.
Properties, benefits and uses of papaya.
- Digestion: Papaya contains digestive enzymes that help break down food fairly quickly, making it easier to digest protein.
They are also rich in water and soluble fiber, which aids digestion.
Papaya seeds are beneficial in treating intestinal parasites in the body. The enzyme called papain, in papaya, helps prevent constipation.
- Osteoporosis: Papaya contains anti-inflammatory enzymes that may be beneficial for people with arthritis and osteoporosis.
- Anti-inflammatory properties: The two enzymes, papain and chymopapain, in papayas can help reduce inflammation and improve the healing rate of burns.
Plus, antioxidants like vitamin C, E, and beta-carotene also help reduce inflammation.
- Wound healing: Papaya contains an active enzyme called fibrin which is also available in animals and the human body.
It helps digestion and prevents the formation of blood clots, while facilitating the rapid healing of external and internal wounds.
This helps prevent unnecessary clotting inside the body.
- Heart health: The abundant amount of potassium in papayas regulates body cellular fluids and controls blood flow to maintain normal blood pressure.
It also regulates the harmful effects of sodium in the body. On the other hand, papaya contains zero cholesterol and a high amount of fiber which helps in lowering high cholesterol levels.
In this way, this fruit protects against various heart diseases.
- Menstrual problems: Papaya is effective in controlling menstrual irregularities in women and relieves menstrual cramps.
- Immunity: Papaya is rich in vitamins A and C, increasing the body’s immunity and thus helping to prevent fever, colds and flu.
This amazing fruit is rich in a wide variety of nutrients including vitamins, minerals, enzymes, and antioxidants.
- Calories: Papaya is extremely low in calories, providing only 39 calories per 100 gram serving.
It gets most of its calories from carbohydrates (92%), while the rest is provided by proteins (5%) and lipids (3%).
- Vitamins: Papayas are an excellent source of vitamin C, providing 61.8 mg or 103% of the recommended daily allowance (RDI) of this vitamin, which is more than oranges or lemons.
It is also rich in vitamin A, providing approximately 1,094 international units (IU) of this vitamin in approximately 100 grams of serving.
Apart from that, it contains essential B complex vitamins such as folic acid, pyridoxine (vitamin B6), riboflavin, and thiamine (vitamin B1).
Ripe papaya is absolutely safe to eat during pregnancy because it is packed with vitamins and nutrients.
However, a green or semi-ripe papaya should be avoided, as it contains a concentrated form of latex which triggers uterine contraction and causes miscarriage.
Women who are trying to get pregnant should avoid consuming papaya, due to its contraceptive effects.
Remember to consult your doctor if you have any questions and before starting any natural treatment.