Yerba mate, properties, benefits and uses

Yerba mate is also known as yerba de los Jesuitas or yerba del Paraguay, but its real name is Ilex Paraguariensis.

It is a neotropical tree species that grows in the basins of Alto Uruguay, Alto Paraná and some tributaries of the Paraguay River.

The infusion of yerba mate is well known in the gastronomy of some countries such as Bolivia, Chile, Uruguay, southern Brazil, Argentina and Paraguay.

Yerba mate dates back to ancient times and was used by the Guaycurú and Guaraní peoples.

Today it is known for its excellent health benefits, and here we show you some of them and how you can benefit from this exquisite herb.

Properties of Yerba mate.

Yerba mate is used today for many of its health benefits, and we have a few here so you can learn a little more about this fantastic plant:

It is a powerful antioxidant because this plant contains a high concentration of polyphenols, which can protect your body against cell damage and help improve the body’s defenses and immune system.

It contains many vitamins, especially those of group B. Our body needs around 13 vitamins to function properly, 8 of which are in group B; These vitamins are ideal for improving bodily functions, such as improved red blood cell production and increased energy production.

Due to its content in mateine, which is a substance similar to caffeine, it promotes stimulation of mental activity, focus, energy levels and mint activity, in conclusion, yerba mate has an energizing effect on the body.

The yerba mate it can help lower triglycerides and bad cholesterol.

It also contains fiber, sodium, iron, calcium, magnesium, phosphorus, vitamin B6, vitamin C, thiamine, niacin, caffeine, protein and carbohydrates.

Benefits of Yerba mate.

Yerba mate is great for your health, and here we show you some of the benefits it has on the body.

  • Yerba mate helps in cardiovascular health because it contains a large amount of antioxidants, it can prevent different heart diseases, it also regulates cholesterol and prevents fat from accumulating in the arteries.
  • It also increases good cholesterol, which protects against heart attacks.
  • Yerba mate helps slow down the aging process because its antioxidants prevent cell wear and oxidation.

Uses of Yerba mate.

Here we have a great recipe that you can use to treat different body ailments with yerba mate:

With yerba mate, a drink called mate is made, which is the most common way to ingest this yerba.

Branches of ground grass and dried leaves are placed in hot water, but not boiling.

Use it to treat cardiovascular disease, prevent aging, and strengthen the immune system.

It’s also a drink you can have with friends in Rio de Plata, an activity traditionally known as matear.